You are wondering how to exercise in the morning, not as tricky as you might think. Whether you’re looking to energize yourself for the day ahead or simply want to start your day with some movement, there’s a morning routine that will work for you. There are a few different ways to get your body moving before your day begins, and each has its own set of benefits. Keep reading for our top tips on how to get fit in the morning!
Start With A Simple Stretch Routine
If you’re not used to exercising in the morning, starting with a stretch routine is a great way to ease into it. Stretching helps loosen your muscles and get your blood flowing, both of which are important when you’re just getting started. There are plenty of different stretches that you can do, so find a few that work best for you and stick with them each morning.
Jump On The Treadmill Or Go For A Walk
If you’re looking to get your heart rate up, a quick stint on the treadmill or a brisk walk outdoors is a great way to do it. Both of these activities are low-impact and easy to fit into your morning routine, making them a great way to start your day. Just make sure to schedule some time for cooling down afterward, as jumping right out of bed into an intense workout can be dangerous.
Get Dressed In Your Workout Clothes
This is a great way to trick yourself into getting up and moving right away. Right when you wake up, put on your workout clothes and sneakers. This way, you’ll be more likely to go through with your workout since you’ll have already made an effort to get dressed. Plus, it’s always nice to start your day feeling like you’re ready to take on anything!
Slowly Cultivate An Early Bedtime
While changing your bedtime overnight might not be possible, slowly cultivating an earlier bedtime can make getting up for a morning workout a lot easier. If you’re used to going to bed at midnight and waking up at 8 am, try gradually moving your bedtime forward by 15-30 minutes every few days. This will help your body adjust to getting up earlier and make it less of a shock when you have to wake up early for your workout.
Work Out With A Buddy
If you know you’ll need an extra nudge to get yourself working out in the morning, consider scheduling your workout for a time that others can join you. Not only will this help keep things fun and interesting, but it’s also a great way to encourage one another. Working out with friends or family members is also a great way to stay accountable, as you’re less likely to cancel if someone else is counting on you.
Try Yoga
Another great way to start your morning is with a yoga class! Yoga can be a great way to stretch your muscles and relax your mind as the day begins. Yoga studios typically offer early morning classes for those just getting started with the practice, so there’s no need to feel intimidated. Just make sure you’re doing this at an appropriate time for your body clock, as exercising too close to bedtime can interfere with sleep.
Find Workouts You Enjoy
Above all, make sure to find workouts that you enjoy. If you hate running on a treadmill but love taking cycling cs, then stick with the cycling classes! There’s no need to force yourself to do something you don’t enjoy, as that’ll only make sticking with a workout routine the more complicated harder. So find activities you like and make sure your morning workout is something you look forward to.
Conclusion
So there are plenty of ways to get moving in the morning, regardless of your starting point. Everyone is different, so take the time to find the routine that works best for you. Just take it one step at a time and be patient with yourself as you adjust to this new routine. And remember, once you start seeing the benefits of working out in the morning, it’ll be all worth it! In no time, you’ll be waking up each morning excited to start your day with a good workout!