4 Proven Ways To Prevent Alzheimer’s Disease

 

Alzheimer’s disease is categorized as an irreversible condition, which means that as long as a person has been diagnosed with it, they could never return to the way they were prior. There are hundreds of thousands of individuals that are diagnosed with Alzheimer’s disease annually, with the statistics going up to thirty-two percent of the elderly population being impacted. According to a study conducted not too long ago, the brain of an individual that is suffering from Alzheimer’s disease changes approximately twenty years prior to any manifestation of symptoms.

Exercise Frequently

Frequent exercise could decrease the chance of Alzheimer’s disease up to fifty percent, as stated by the Alzheimer’s Research Foundation. Maintaining the flowing of blood is not the only thing that physical activity does, as it also increases the chemicals which guard the brain against attack. Working out also has a tendency to minimize some of the natural reduction in brain connections that happen in association with getting older.



Workout at a minimum of 150 minutes each week includes strength training and cardio in the regiment. If the individual is a beginner they can try walking or swimming. Begin to lift weights in order to build muscle and get the brain pumping, add two to three sessions of weight lifting each week. This will enhance muscle mass and help in keeping the brain healthy. Also include balance coordination exercises, these workouts will provide individuals with excellent balancing skills using many of the muscle groups to prevent from losing balance.

Socialize

As humans, we are considered naturally social beings. We never thrive for isolation and also seek out communication and attention. Remaining socially active could actually guard the brain against developing Alzheimer’s disease. It is crucial that individuals maintain and also build strong social networks with individuals in order to fight against or even prevent Alzheimer’s disease.

This will not just be advantageous for the brain but it will also help in the individual’s mental health as well. In the event that persons start to believe that they are slowly becoming more and more isolated as they continue to age, try the following things in order to become more sociable and meet different people. Go out more often, like walks in the park, introduce yourself to your neighbors, volunteer, take some classes on a subject that you have an interest in, visit the local community center, and participate in a social class or group.



Enhance Your Diet

Diet

Alzheimer’s disease is typically expressed as diabetes of the brain. This is due to the fact that there is proof of a connection between the signal processing system and metabolic disorders or diseases. In Alzheimer’s disease, the existence of insulin and inflammation within the body resists neurons that are injured and stops communication between the brain cells. By switching to a more healthy diet, individuals could assist in the reduction of inflammation and guard the brain.

Get dietary supplements, it has been proven that a diet high in folic acid and vitamin B12 could stop Alzheimer’s disease as they are the vitamins with responsibility for forming DNA and keeping the red blood cells and nerve cells healthy. Sip on a cup of green tea, frequent consumption of green tea could improve alertness and memory storage, which retards the brain’s aging process.

Consuming two to three cups could be advantageous to brain health in the long term. Eat more Omega-3 fatty acids, as the DHA discovered in the acids could prevent dementia and Alzheimer’s disease via the reduction of beta-amyloid plaques. Stay clear of hydrogenated oils, trans fats could result in inflammation and they could also manufacture free radicals, each of which is extremely dangerous to the brain. Decrease the intake of sugar, stay clear of sugar and simple carbohydrates like white rice, pasta, and white flour, or anything that has added sugar, due to the fact that this could result in severe spikes in blood levels, which could result in inflammation on the brain.



Mental Stimulation

Studies conducted have suggested that individuals who keep trying to learn more and obtain additional knowledge about varying subject matters are less likely to suffer from dementia or Alzheimer’s disease when compared to those individuals that do not. Try doing things differently, repetition and routine develop muscle memory which could make the brain less active as it relates to completing various tasks. Attempting a new activity will be the stimulation the brain requires to keep it sharp. Start playing games that are strategic, puzzles and brain teasers supply the brain with a mental workout.

They construct the brain’s ability to create and store cognitive associations. Learn something new, attempt to learn a new language, begin a hobby or study the diversity of another country. Practice the five W’s, create a list of the What, Who, When, Where, and Why in your everyday routine. Also, practice memorization, begin with simple things such as forming images, making associations, and memorizing number lists.

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