You’ve probably known foods for good eyesight, hair, skin and nails and a lot more. But have you ever heard of foods that boost your hearing and help prevent hearing loss as you age? Probably not. Well, here are 6 foods you must start eating today for promoting ear health:
#1 Dark Chocolate
Dark chocolate is considered to be one of the richest sources of zinc which are known to be associated with a number of age-induced hearing problems. So, have a piece of dark chocolate every day.
Fish, especially salmon, sardines, trout, and tuna are quite rich in Omega 3 fatty acids and Vitamin D. Omega 3 fatty acids help in strengthening the ear’s internal sensory system. It has been observed that regular fish eaters are 42% lesser likely to develop age-related deafness or hearing deficiency as compared to non-fish eaters.
Tomatoes are a rich source of potassium which is essential for maintaining the fluid levels in the inner ear which helps in receiving noise signals and transmitting them to the brain for interpretation. Tomatoes are also rich in magnesium which helps in preventing noise-induced hearing loss.
Bananas are also a rich source of potassium and magnesium which have been known to contribute considerably to prevent hearing problems related to age and damage caused by loud noise exposure.
Oranges are rich in Vitamin C which helps to keep the free radicals in the body under control thereby helping boost immunity and providing protection again ear infections.
Broccoli is powerful food for promoting ear health because it is rich in folic acid and antioxidants. The antioxidants play a role in maintaining free radicals thereby building immunity against infections. Folic acid on the other hand helps stabilize the production of the inflammatory hormone homocysteine which affects blood circulation within the body. Good circulation of blood is important for maintaining the health of the inner ear and proper hearing.