The majority of individuals view dandelions as a very bothersome weed that takes over gardens and lawns, however, this plant is actually loaded with minerals and vitamins and could also be used in herbal remedies.
The dandelion plant, which is chiefly the roots and the leaves that are utilized, is referred to as a bitter plant, and it has all the benefits of bitter herbs, like priming the functions of the digestive system for persons that might have overeaten, suffers from postprandial fullness and bloating subsequent to eating a meal or digest poorly. According to experts, the plant is an excellent botanical for kidney and liver support. Not only does it increase the liver’s detoxification and metabolic capabilities, but it also protects the kidneys, plus it is an astounding natural medicine diuretic.
Not much has been researched about the dandelion, however, this is changing. A naturopathic medical doctor by the name of Donese Worden, from the Arizona State University, details two extraordinary pieces of research. Firstly, a published study in the Food and Chemical Toxicology in 2019 found new elements in the dandelion root added to the already 100 accounted for phytochemicals.
A few of these phytochemicals behave as anticoagulants and antioxidants, there are some that even have antiplatelet properties, decreasing the stickiness of the blood. Another study, this time published in the journal Molecular Biology Reports in 2019, discovered that dandelion root guarded the testicular tissues and liver of laboratory rats prior to radiation procedures. It was also discovered that dandelion root might also safeguard against UVB rays that cause photo-aging and also assist in fighting off obesity, there have also been other studies that have suggested that the plant could help in the fight against specific types of cancers and diabetes.
Specifically, in Native American medicine and Chinese medicine, the extract from dandelions has a very long history of being utilized. Native Americans have been boiling the dandelion in order to treat upset stomach, heartburn, skin tissues, swelling, and kidney disease. In traditional Chinese medicine, dandelion was used for breast issues, appendicitis, and stomach problems. Evidence has also shown that the early Europeans used the dandelion root to fight off diarrhea, diabetes, and fevers. Dandelions are also loaded with vitamins, as stated by the United States Department of Agriculture’s Nutrient Database.
The plant is an excellent source of vitamins, A, C, and K. As a matter of fact, one single cup of the plant has more than 530percent of the daily intake recommendation for vitamin K, 110 percent of the daily intake value of vitamin A and 32 percent of vitamin C. These vitamins are known to help control blood clotting, sustain the health of the bones and support a healthier immune system.
How To Use The Dandelion Root
Customarily, the dandelion root was roasted, then steeped and drank as a beverage, while the leaves were made into salads, or used in soups and sandwiches. In present-day society, the dandelion is still utilized in practically the same manner, with teas and as a substitute for coffee that is also a detox being the most popular. Extracts, powders, and capsules are also available.
What Are The Risks?
Dandelions are considered to be one of the least medicinal herbs that cause problems, however, there are still a few risks that are posed by the plant to some individuals. As it is with several herbals, there is not enough that is known about the dandelion plant when used during pregnancy and breastfeeding, so some experts recommend not taking it during this time. Dandelions should also be avoided if the individual has a known allergic reaction to chrysanthemums, marigolds, daisies, or ragweed, as they may be allergic to dandelions as well.
Taking the plant might also result in it counteracting antibiotics, thereby reducing their efficacy, it may also interact in a negative way with lithium, which is a medication that alters the function of the liver and diuretics. Consult with your primary healthcare provider to ensure that it is indeed safe to be consumed, particularly if you find yourself in one of the categories mentioned previously. Once the go-ahead is given by your healthcare provider, the dosage for each person is dependent on their health, age, and varying conditions.
You Able To Pick Your Own
Could your own personal pharmacy be an overgrown yard of dandelions? Just could be. However, if not certain that the environment is safe, it might be better to get the dandelions extract or the actual dandelion from a trusted source. The product quality is highly vital, you could ask the manufacturer, for a certificate of Analysis on the product. This would show that the testing was completed to ensure that the actual active ingredient is present and in the quantity that makes it worthwhile. Just as vital is noting the dangerous ingredients that are not present such as fungal growth, bad bacteria, arsenic, and lead.
Dry Your Own Root
Once dried and placed in the correct storage, the Dandelion root could be maintained for as much as twelve months. There is a very simple and easy process: once the plant has been harvested, soak the roots in water for a few minutes, afterward, rinse them until they are entirely clean. Dice the roots into tiny pieces and roast them in the oven for about one hour at 200 degrees, or until they can be snapped in two easily. This process will dry them out and cause them to shrink. Once completed, put them in an airtight container and use them as tea.