As people get older, their feet undergo numerous changes that can affect the fit of their shoes. For example, your skin gets thinner and you lose fat padding on the bottom of your feet, so you may need extra cushioning in your shoes in order to stay comfortable. Your joints also get stiffer, and your arches get flatter. Plus, your feet tend to spread out more as tendons and ligaments lose strength, so you may find that you need a bigger or wider shoe than you used to.
In addition, conditions like arthritis and diabetes can cause your feet or ankles to swell, so you will likely need shoes that have adjustable openings and fasteners that can accommodate your changing size. Arthritis can also make it painful to tie up laces, so Velcro shoes for seniors may be a good option. Shoes that properly support your feet allow the muscles of your feet to work less and can result in fewer injuries.
A non-slip sole: This is essential to ensure stability and prevent falls. However, people with conditions like Parkinson’s may want to look for smooth soles that will accommodate a shuffling gait. Lace-free closures, such as Velcro straps: Flip-flops and other types of shoes that don’t anchor to your feet could easily slip off or cause you to trip. Many seniors want their shoes to stay firmly on their feet without having to bend down and fiddle with laces. Velcro shoes for elderly ladies and men are easier to fasten and come in various styles. A wide mouth: A wider opening makes it easier to get your foot in and out of the shoe, especially if your feet tend to swell. If you wear compression socks, make sure the shoe has enough space to fit them.
Adequate padding: Cushioning absorbs and disperses the shock of your foot impacting the ground, thus reducing the effect of the impact on your hips and back. If you tend to bump your feet against objects, you may want a shoe with more padding in the upper (the part that encloses your foot). The right material: Shoes with uppers made of sturdy materials offer more support and insulation. On the other hand, a softer upper made of mesh will be more lightweight and provide more breathability. Some shoes feature a breathable mesh upper combined with a supportive overlay, which allows the shoe to bend with your foot without causing you to lose control. Removable insoles: If you plan to use either over-the-counter or custom orthotics for shoes, you may need to be able to take the insole out.
A high back: This can help stabilize your ankle. A hard insert in the heel gives the shoe a firm structure and can help keep you from falling. However, it can also scratch or irritate your Achilles tendon if it doesn’t have enough padding. A low heel: Heels that are higher than about an inch and a half place undue strain on your toes and the balls of your feet by shifting your weight forward. But a shoe that is totally flat can also be uncomfortable. Look for a wide, slightly raised heel that can help take the strain off your feet and legs. Adequate traction: Good grip is critical, especially in shoes for elderly people with balance problems. Look for groove patterns on the bottom of the shoe that extend right to the edge. These grooves allow water to escape and help keep you steady in wet conditions.
Skechers Performance Women’s Go Walk 4 Kindle
These extremely lightweight shoes have a non-slip rubber sole as well as a breathable, padded mesh upper. They offer good cushioning and are almost entirely seamless, so you have little chance of developing blisters. The insole also features antibacterial odor control. Plus, the Go Walk 4 Kindle is available in more than a dozen colors, so you should be able to match it to any outfit.