Skip to content

Vitamins And Supplements That Will Help Boost Memory

 

The human brain is capable of many things, but one thing it can’t do well on its own all the time is remembering. When you’re trying to remember something like a phone number or the name of an old friend, your brain has to work harder than usual. That’s because most memories are stored in the hippocampus, a part of the brain that’s responsible for making new memories and storing them so they don’t get lost.

What happens when this important area isn’t working as well as it should? Memory loss becomes more common. Fortunately, there are steps people can take to improve their memory and one of the best ways to do this is by taking these vitamins and supplements!

Vitamin E

Vitamin E is a very important vitamin for the brain. Many people don’t get enough of this vitamin in their diets everyday, but it’s extremely beneficial. Vitamin E is available through food like nuts and spinach, but some vitamins supplements can also be taken to boost this supply in the body. It helps prevent mental decline by acting as an antioxidant. Which means that it protects cells in the body including those found in the brain from damage caused by free radicals (which are molecules that can harm cells).

Folic Acid

Folate (also known as folic acid) is another important nutrient for memory improvement. A lack of folate can lead to depression, which then leads to memory impairment because you lose concentration and focus. This nutrient is found in foods like dark leafy greens, beans and citrus fruits. You can also get folic acid by taking a vitamin supplement.

Gingko Biloba

This natural supplement has been used for centuries to improve memory, and it’s one of the most popular supplements taken to boost brain function. Gingko biloba helps improve blood circulation in the brain, which is important because a lack of blood flow is often associated with memory loss.

This herb can be purchased as an extract or in tea form, and it’s generally safe to take. However, if you are pregnant or breastfeeding, you should consult with your doctor before taking this supplement.

Vitamin B12

Vitamin B12 helps maintain the fatty myelin sheaths that are found around nerve cells. These are important because they allow messages to be sent between nerves cells. Vitamin B12 can be found in lean meats, poultry, fish and shellfish. It’s also available as a dietary supplement if you’re not getting enough of it from your diet.

Vitamin D

Every cell in the body has receptors for vitamin D, which is why experts believe it plays an important role in keeping the brain healthy. Studies have shown that people with low levels of this nutrient may experience mild cognitive impairment more often than others who have higher levels of vitamin D in their diets.

Older adults are among those at highest for having low vitamin D intake . You can get vitamin D by spending time in the sunlight, but many people don’t get enough of this vital nutrient. Experts recommend taking a supplement to ensure you’re getting an adequate supply of this important vitamin.

Magnesium

 

Like the other vitamins and supplements on this list, magnesium is another nutrient that helps improve memory function. The positive relationship between magnesium and memory is because it’s needed for hundreds of chemical reactions related to cognitive function. It also plays an important role in maintaining blood pressure levels already within normal limits.



Magnesium can be found in foods like nuts, wheat bran, brown rice and dark leafy vegetables like spinach or Swiss chard (which are great sources). Vegetarians can take a magnesium supplement if they aren’t getting enough of this nutrient in their diets.

Creatine

Creatine is a natural compound that’s found in the body and it helps supply energy to cells, including brain cells. This is why many people take creatine supplements to improve mental performance, especially because research has shown that creatine can improve memory formation. You can buy creatine as a supplement in powder form, and it’s generally safe for most people to take. However, if you have kidney problems, you should avoid taking this supplement.

Phosphatidylserine

This nutrient is found in the membranes of cells and it helps to protect them from damage. Phosphatidylserine also helps improve communication between brain cells, which is why many people take this supplement to boost memory and cognitive function. You can purchase phosphatidylserine as a dietary supplement, and it’s usually safe for most people to take. However, just to be safe make sure to check with your doctor before taking it!

Bacopa Monnieri

This natural herb has been used in traditional Indian medicine for centuries to treat a variety of health conditions, including memory loss. Bacopa monnieri helps improve cognitive function by increasing the production of acetylcholine, a neurotransmitter that’s important for memory and learning.

You can buy bacopa monnieri as an extract or in tea form, and it’s generally safe to take. However, if you’re pregnant or breastfeeding, you should consult with your doctor before starting this supplement.

Gotu Kola

This natural herb has been used for centuries in traditional medicine throughout Asia to boost memory and improve brain function. A few studies have shown that gotu kola extracts may help reduce anxiety while improving cognition among healthy individuals. You can buy gotu kola extract or in capsule form, but be sure to follow dosage instructions if you decide to try it out!

Fish Oil/Omega-3

Omega-3 fatty acids are an essential nutrient that you can only get through your diet, so taking a fish oil supplement is the best way to ensure you’re getting enough of these nutrients. They play an important role in promoting optimal brain function, including memory. Omega-3s help by reducing inflammation in the brain, and they’ve been shown to improve cognitive function among people with Alzheimer’s disease.

Huperzine A

This natural compound is found in the evergreen coniferous herb (that’s huperzia serrata). Studies have shown that huperzine A helps promote cognitive health by increasing acetylcholine levels in the brain. This means it help improve memory function and cognition.

You can buy this supplement as a dietary supplement, and it’s considered safe to take if you don’t have any serious health conditions. However, pregnant or breastfeeding women should be cautious about using it because there isn’t enough research yet to know how it will affect them and their children.

Conclusion

There are many different supplements that could help improve your memory. While more research is needed, there has been some promising results from studies about these nutrients and supplements. So If you are looking to increase your memory function, consider adding one or more of these vitamins and supplements into your daily routine!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.