If any of these habits apply to you, then you probably should consider a lifestyle adjustment. Be sure to check through all 8 of these habits, as you’ll want this insight if you’re possibly hindering your lifespan.
1. Living Alone
Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love and intimacy with another person is a sure-fire way to reduce your lifespan by a considerable margin.
2. Sitting For Too Long
It’s estimated by the JAMA Internal Medicine study hat sitting for more than 11h per day increases the risk of death by up to 40% over the next three years alone!