Being Happy Alone: A Beginner’s Guide


Several individuals are naturally happy when alone. However, for others, being alone is somewhat of a challenge. If individuals find themselves in that latter category, there are methods of becoming more comfortable with being by themselves. Even if it is a case that the individual is a staunch extrovert. Irrespective of an individual’s feelings about being by themselves, cultivating a good self-relationship is an investment that is worthwhile. After all, individuals spend the majority of their time by themselves, so it should be enjoyed.

Being Alone Is Different From Being Lonely

It is vital that individuals understand the difference between these varying concepts. Although there is a bit of overlap between them, the two concepts are completely different. Probably you might be an individual that wallows in solitude. An individual that is not loveless, friendless, or antisocial. An individual that is simply satisfied with being by themselves. As a matter of fact, it might be something that is looked forward to. This is not being lonely; it is just being alone.

In contrast, probably you might be an individual that is constantly surrounded by family members and friends. However, you do not relate surpass the surface level. This interaction might have an individual feeling disconnected and empty. Perhaps being alone simply leaves the individual craving companionship or leaves them feeling sad. This is being lonely.

Getting Started On The Path To Happiness

The following tips are directed at assisting individuals in getting started. They are not guaranteed to entirely transform the life of the individual overnight. However, they could aid them in becoming more comfortable with being by themselves. Several might be just what the individual required; others might not even make sense. They are to be considered stepping stones.

Do Not Compare Yourself To Others

This is one of those things that is much easier said than being done. However, try not to compare your social life with that of others. It has nothing to do with the number of friends you have, or even how often you attend social events. This does not matter, as what is important is what works best for you. Bear in mind, there is really no way to determine if a person that goes out a lot or has plenty of friends, is really happy.

Take A Break From Social Media

It is not that social media is fundamentally problematic or even bad. However, if searching through your feeds causes stress or makes the individual feel left out, take a couple of steps back. What is seen on the feed, does not reveal the entire story. There is no way of knowing if the individuals are actually happy. Or maybe they are simply portraying the image as if they are.

Regardless, it is not a reflection of who you are. Therefore, inhale deeply and see it as it is, by putting it in perspective. Start by isolating yourself from social media for two days. If it makes a difference, then allow yourself a daily limit of ten to fifteen minutes and stick to it.

Carve Out Time To Allow The Mind To Wander

If the thought of doing nothing at all brings anxiety, this is probably because it has been too long. Too long without permitting yourself to simply be. Try this experiment. Set a timer for five minutes. Then spend that five minutes without books, podcasts, the internet, music, and television. Locate an area that you find to be comfortable and lie down or just sit.

Darken the room, or close your eyes, or even gaze out the window. If you find this to be too sedentary, attempt doing a task that is extremely repetitive, like washing the dishes or knitting. Allow the mind to drift off and wander, see how far it takes you. Do not become too disheartened if it does not take you too far on the initial journey. As time passes and the individual maintains this, the mind will become accustomed to the new freedom.

Become Physical

Working out aids in the release of endorphins. These are neurotransmitters located in the brain, which when released activates that feeling of happiness. In the event that you are a novice to exercise, begin with a couple of minutes every day, or maybe even stretch in the morning. Then increase the activity by one or two minutes every day. When the individual develops more confidence, they could attempt sports, aerobics, or weight training.

Spend Some Time With Nature

Spend some time outdoors. It might sound like another cliché, but it works. Go for a stroll in the park, lounge in the back yard, or hang out near the water. Take in the smells, sounds, and sights that nature offers. Feel the wind caressing your face. Studies have confirmed that spending thirty minutes or more in nature, has the ability to reduce blood pressure. It could also enhance symptoms of depression.


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