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Positive Health Benefits Of Being Married

 

The number of married couples in the US continues to decline. In 1960, 72% of Americans were married and in 2010 only 50%. However, there are many health benefits you get from being married. Being a part of a couple can make you healthier both physically and emotionally which is why it is important for people to be aware that marriage can have many benefits on your life. This article will show some of the many health benefits you can get from staying with your partner!

Less Likely To Use Drugs And Smoke

Married couples are less likely to use drugs or smoke cigarettes. One reason that could explain this is that smoking cigarettes are prohibited within the home or car if others are present which means smokers may not do it as frequently when at home with family members or in a social setting. Married couples also avoid most peer pressure since most of their friends are also married making it less likely for them to succumb to peer pressure.

Less Likely to Commit Suicide

Another study shows that married people are less likely to commit suicide. Married couples have more of a support system with their spouse meaning they are more likely to talk about problems rather than bottle it up which can lead them to be overwhelmed with emotions. A lower number of marital separations also decreases the likelihood of committing suicide because an individual who is separated from his or her spouse may not have the same level of personal support as someone who is still married.

Less Stress In Life

Marriage has been found to be a buffer against stress in life. Married people may have lower stress levels because they have someone else who is depending on them and who cares about their wellbeing. Keeping them from feeling lost or alone in the world. Marriage can also give you a sense of purpose and commitment. Both important factors when it comes to lowering stress levels in your life.

Less Likely To Use Drugs And Smoke

Married couples are less likely to use drugs or smoke cigarettes. One reason that could explain this is that smoking cigarettes are prohibited within the home or car if others are present. Which means smokers may not do it as frequently when at home with family members or in a social setting. Married couples also avoid most peer pressure since most of their friends are also married. Making it less likely for them to succumb to peer pressure.

Lowered Heart Disease Risk

Being married can help lower your risk of heart disease. One study found that women who had never been married were more likely to develop coronary artery disease than married individuals. Even if you do not have a lot of social support from friends and family, being in a good marriage is enough to make sure you are less likely to develop heart disease. Since your spouse will take care of you if you become sick it will also keep other stress levels down. Which helps decrease the likelihood of developing heart disease as well.



Lowered Cancer Risk

One study also showed that married people had a lowered cancer risk. This could be because being in a long-term relationship creates more stability in life. Which means you are more likely to stick with your diet and exercise regimen, preventing you from getting sick. Another reason is that couples may be more conscious about their health because they know they need to take care of each other.

Lower Risk Of Dying Prematurely

People who are currently married have a lower risk of dying prematurely than those who never married or were previously married. Furthermore, marriage has been found to reduce mortality rates in people with chronic diseases. Such diseases as including asthma, cancer, cardiovascular disease, diabetes mellitus type 2 (DM-2), hypertension (high blood pressure), inflammatory bowel disease, multiple sclerosis (MS), and rheumatoid arthritis.

More Supportive Of Healthy Behaviors

Married people are also more likely to support healthy behaviors in their spouse. If one person decides he or she wants to quit smoking, for example, the other spouse will most likely encourage him or her and provide emotional support throughout the process. Married couples can also motivate each other to exercise regularly. Which means both spouses will have better health overall because of it.

Higher Level Of Wellbeing

Married people also have a higher overall sense of wellbeing. This is because they have someone to share their life with which gives them greater satisfaction and fulfillment. Couples are also more likely to feel comfortable being open about their problems. Which can help them resolve issues that may be preventing them from having better mental health. Remember that married doesn’t mean perfect. It means you found someone who wants to fight through the bad times with you. Rather than just avoiding it all together. Healthy relationships require work but are worth every second!

Lower Mental Health Issues

Married couples have been found to have a lower risk of developing mental health issues such as depression. This is likely because married people are more likely to support each other when it comes to taking care of their physical and emotional needs. Making them feel safer in the relationship which leads to greater satisfaction overall. Married people are also less inclined to drink alcohol or smoke cigarettes. Since they are not engaging in these behaviors with friends as often anymore.

Conclusion

Couples who are married can expect to have better mental and physical health overall. However, note that the biggest advantage of marriage is not your increased wellbeing. Rather having someone you love by your side through tough times. It’s incredibly rewarding to know that you’re no longer alone in life and if the relationship goes south then at least you end with some amazing memories!

 

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