According to the history books, the first-ever massage was completed over 4,000 years ago somewhere in China. Since then several different forms of massages have been developed and determining which one is the best for any particular individual could be very difficult. The main thing to receiving the optimal benefit from massage therapy is to select the correct form depending on the individual needs. Below are a few of the most common forms of massage therapy and the type of individuals they were developed for.
An aromatherapy massage is a massage that required essential oils such as eucalyptus and lavender. They might be diffused within the room during a therapy session or applied directly onto the skin of the individual. This massage is an excellent choice for individuals who suffer from pain, nausea, insomnia, depression, and anxiety, as stated by the National Cancer Institute.
Hot Stone Massage
The process for this massage requires the placement of flat, smooth, heated stones on specific sections of the individual’s body. The heated stones are made from volcanic rock which holds on to heat better than normal rocks and they are heated from 130 degrees to 140 degrees. If the individual is experiencing muscle pain and tension, stress, or insomnia, a massage with heated stones or hot stone massage might be useful. This is a moderate pressure massage and has been confirmed to be beneficial in particular to individuals that suffer from rheumatoid arthritis.
Trigger Point Massage
The trigger point massage was developed to handle muscle knots, specifically for individuals that experience neck or back pain. The massage therapist would focus on and apply pressure to specific points on the body in order to decrease muscle pain.
This form of massage needs the individual that is being massaged to actively participate in the process of the massage due to the fact that there is yoga-like stretching that is included. As this massage has a load of stretching, it is particularly good for individuals that are actively involved in sports such as athletes and individuals that require stretching. The Thai massage aid in relieving headaches, enhancing energy, reducing stress, and improving the range of motion and blood circulation.
A couples massage is a massage that is done with your spouse, partner, family member, or friend in the same room and at the same time. Typically, it could be any of the options of massages and might even involve the use of a sauna or some form of body scrub and also receiving pedicures. The idea here is that the individuals would be side by side while enjoying the relaxing bonding time together. So, this is a perfect massage for individuals who are seeking to enjoy activities together and enhance their bond.
Aquatic Bodywork Therapy Massage
This massage is also referred to as watsu. The Aquatic bodywork therapy massage encourages the individual to relax by supporting and gently moving the individual through the water in fluid, graceful movements. The massage aids in the reduction of muscle tension and enhances the range of motion. It also would be advantageous for individuals that suffer from muscle stiffness and pain.
A Swedish massage is a massage that is one of the most popular ones due to the fact that it can be very energizing and relaxing. It includes various forms of strokes in combination with the movement of the joints. This massage is most appropriate for individuals that want to relieve tension and relax.
Deep Tissue Massage
A massage is considered a deep tissue massage when pressure is applied using deep, slow strokes to a particular area targeting the muscle’s internal layer. By doing this, aids in the treatment of muscle pain and alleviates stiffness. This massage is most appropriate for individuals who participate in activities that are extremely physical or for those individuals that have chronic pain or have suffered an injury.
The ashiatsu massage is similar to the deep tissue massage, but instead of being massaged with hands, the massage therapist uses their feet. The therapist would traditionally walk barefoot on the individual’s back as they hold on to a propped-up railing for support and balance. The weight of the therapist places additional pressure, much more than what would be found in other forms of massages. This is an excellent massage for individuals that want to decrease stress, chronic pain and enhance their flexibility.
Active Release Technique Massage
This massage has been affectionately nicknamed ART, the massage is used as a treatment for the body’s soft tissue by recognizing, separating, and targeting the areas that are affected. By doing this, the massage is effective for handling soft tissue injuries such as sports injuries and overuse. The massage is also helpful in relieving stiffness and pain.
A chair that has been specifically designed is used for this massage, it is completed with the individual fully clothed, sitting on the chair. This massage often includes massaging the hands, arms, back, shoulders, and neck. As this massage hair is mobile and portable, it has been suggested that this type of massage would be advantageous for individuals that work in an office due to the fact that it could provide them with some time off to relieve stress.