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Supplements All Seniors Should Be Taking

Aging can be a difficult time for many people. As we grow older our bodies begin to change and the mind is not able to keep up with the speed of life like it once did when it was younger. Our sense of smell lessens, our skin becomes more wrinkled and pale, and we may even start forgetting things that used to come so easily to us. To help with some of these common problems, this article will be discussing how supplements for seniors are important. So that they can maintain health and support cognitive function.

Omega 3 Fatty Acid

These are important for brain health, and can be found in fish oils or supplements. The Journal of Alzheimer’s Disease published a study that showed how omega-3 fatty acids help to improve cognitive function. It also showed that it can help reduce the risk of Alzheimer’s disease. Another study published in the American Journal of Clinical Nutrition also showed that seniors who supplemented with omega-3 fatty acids had better cognitive function than those who didn’t.

Vitamin D

Another supplement that is important for seniors is vitamin D. A lack of vitamin D can lead to problems such as falls, fractures, and poor mental health. Vitamin D helps to keep bones healthy and strong and is also known to help improve cognitive function. The best way to get your vitamin D is from the sun, but many seniors don’t get outside very often so a supplement may be necessary.

Vitamin B-12

This vitamin is important for seniors because as we age, the stomach becomes less efficient at absorbing it. A lack of vitamin B-12 can lead to problems such as anemia, poor cognitive function, and dementia. The best way to get your B-12 is through animal products like meat or cheese. If you don’t eat a lot of animal products, you may need to take a supplement.

Calcium

As we age, our bones become weaker and a lack of calcium can lead to osteoporosis. This is a condition where the bones become brittle and fragile. There have been studies that show how seniors who supplemented with calcium had decreased bone loss as well as increased height. Getting enough vitamin D along with your calcium supplements will help strengthen your bones even more.

Iron

This mineral is one that many people don’t get enough of on a daily basis. When you’re deficient in iron it can lead to anemia, cognitive decline, and fatigue, among other things. A study was done on elderly women who were given an iron supplement for a year showed some improvement in memory but also showed improvements in attention and concentration when compared to those who didn’t have the supplement.

Antioxidants

Antioxidants help to eliminate free radicals that can damage cells, DNA, and lead to diseases such as cancer. A study was done on mice using the antioxidants found in cocoa powder and green tea known as epicatechin. The results from this study showed a decrease in cognitive decline when given these supplements. So including antioxidant supplements in your diet is a good way to help protect your cells. It will also help to keep your cognitive function strong.



Phosphatidylserine

This supplement has been shown to help improve memory, thinking skills, and attention. Another study was done on elderly residents of nursing homes who were given phosphatidylserine for six weeks. It showed improvements in both short term and long term memory as well as better cognitive function than those not taking this supplement. Other studies have shown that supplemental phosphatidyserine can slow the rate of mental decline with age.

A good way to get your phosphatidylserine is through supplements. Be sure to check with your doctor first if you are currently taking any medications or have any health conditions prior to taking this supplement.

 

Acetyl-L-Carnitine

This is another supplement that has been shown to help with memory and thinking. A study was done on mice showing how this supplement helped improve cognitive function in those who were given it compared to those who didn’t receive the supplement. It’s best to take your acetyl-l-carnitine supplements between meals or at least with some food because taking them on an empty stomach may cause nausea or gastroenteritis . Be sure to follow all dosages when taking this particular supplement as well, as they can vary depending on the individual.

 

Ginkgo Biloba

Another brain boosting supplement that seniors might want to consider trying is gingko biloba. Gingko helps blood vessels stay healthy which means more blood flow to the brain. Which can help improve cognitive function. A study was done on people with Alzheimer’s disease and it showed that those who were supplemented with gingko biloba had a slower progression of their disease. You can get your ginkgo biloba from supplements, but be sure to talk to your doctor before taking them if you are currently taking any medications or have any health conditions.

Multivitamin

A good multivitamin is a great way to make sure you are getting all the essential vitamins and minerals that your body needs on a daily basis. Especially as you start getting into later years. It can be hard to meet all of your nutrient needs from food alone, so a multivitamin can be a great way to fill any gaps. Be sure to find one that includes vitamin D and calcium as these are two nutrients that are particularly important for seniors.

Conclusion

These are some of the most important supplements that all seniors should be taking. To help improve their health and stay sharp mentally. Talk to your doctor to see what they recommend for you specifically. Make sure you always follow all dosage instructions closely when taking any type of supplement. It’s important that we as seniors take care of ourselves both physically and mentally. So that we can stay healthy and enjoy our golden years to the fullest!

 

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