The Benefits of Okinawan Sweet Potatoes
Okinawan sweet potatoes are a type of purple yam that is popular in Japanese cuisine. These sweet potatoes are known for their deep purple flesh,…
Effective Ways To Boost Your Immune System
It’s that time of year again when everyone seems to be coming down with a cold or the flu. While there isn’t much you can…
7 Immune-Boosting Foods For Seniors
The immune system is a complex network of cells and organs that protect the body from infection. The first line of defense is the skin,…
Ways To Prevent Falls In The Snow
It’s that time of year again when the snow starts to cover the ground, and trying to prevent falls when walking around outside becomes a…
Delicious And Healthy Holiday Recipes
The holidays are a time for family, friends, and great food! This year, why not try some new delicious and healthy recipes? We’ve gathered some…
Do’s And Don’ts Of Avoiding Holiday Weight Gain
The holidays are a special time of year. However, for many people, the holiday season also means weight gain. But this doesn’t have to be…
Top Ways To Live A Longer Life
Reposted with permission: (2022, December 2). ZiggieSocial. https://ziggiesocial.com There are many things we can do to improve our health and extend our lifespan. From eating…
Medication That Affect Your Hearing
Do you take medication regularly? If so, it’s essential to be aware of the potential side effects that these medications can have on your hearing.…
Top Foods To Fight Arthritis Pain
Arthritis may be a widespread issue, but that doesn’t mean we are powerless against it. There are certain foods that have the ability to help…
What You Need To Know About A Low Sodium Diet
If you are looking to improve your health, a low-sodium diet may be the right choice for you. Sodium can cause high blood pressure and…
