Getting enough calcium isn’t just for milk lovers. Whether you are vegan and need to avoid dairy, looking to switch up your diet, or simply don’t like milk – you can still get the desired amount of calcium from a variety of sources that don’t include cows. This video will explore five non-dairy foods that are packed with calcium. Keep watching to learn more!
When it comes to maintaining strong bones and teeth, calcium is an important nutrient that your body needs. While dairy products are often touted as the ultimate source of calcium, there is a myriad of non-dairy foods that are equally rich in this mineral. If you’re looking for alternatives to dairy, you’ll be glad to know that dark leafy greens like kale, chia seeds, tofu, almonds, and soy milk are great non-dairy sources of calcium. Not only are these foods high in calcium, but they’re also packed with other essential vitamins and minerals that can help keep your body healthy and functioning at its best.
These are just a few of the many non-dairy foods that you can enjoy to get your recommended daily intake of calcium. Always be sure to check food labels when shopping, and consult with a nutritionist or doctor if you have any questions about your diet. Make sure to like, comment, and subscribe for more videos like this one. Thanks for watching!