No matter what your age is, exercise can help you stay fit and healthy. There are multiple benefits that exercise can have on your health. It can help you stay mobile, improve balance, and build strength as well as improve your mental health.
Here are some elderly exercises that seniors can do to stay fit.
- 1 1. Swimming
- 2 2. Yoga
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- 4 3. Pilates / Bodyweight Training
- 5 4. Resistance Bands
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- 7 5. Walking / Cycling
- 8 6. Aerobics and Strength Classes
- 9 7. Personal Trainer
Swimming puts minimal stress on the joints and bones, which can help seniors with osteoporosis or arthritis. It also keeps their minds sharp and increases cardiovascular fitness. There are plenty of water aerobics classes and other social groups that you can join to get the most out of your swimming lessons.
Yoga helps build aerobic fitness, mobility, muscle strength, and stability. It is gentle and has a low impact on the joints. It helps to not only strengthen your muscles but your bones too. There are plenty of classes you can take for yoga. Along with the physical benefits of yoga, there are also many benefits that it has for your mental health.
3. Pilates / Bodyweight Training
Pilates is also a low-impact program that helps build strength and core stability. You can try at-home workout routines or take classes with other people.
Aging can cause muscle loss in people, which is why bodyweight training can be daunting. But you don’t have to bench press a lot to stay healthy and fit. Instead of lifting iron, you can simply lift your bodyweight. There are plenty of bodyweight exercises you can try that are simple and easy to do. You can even support yourself during these exercises if you aren’t strong enough to lift your entire bodyweight.
4. Resistance Bands
Resistant bands are beginner-friendly and inexpensive. This makes them perfect for a workout at home. They’re really helpful at building and strengthening muscles. They help to improve posture so that your balance improves.
5. Walking / Cycling
Walking is the best and easiest way to stay fit. You can set steps-per-day goals for yourself. It’s a free and healthy workout that can have a huge positive impact on your health.
Cycling is a low-impact exercise that can increase leg muscle strength. It helps with metabolic and cardiovascular health as well as cognitive performance. If you have cycling trails near the house, it can be quite fun to go on bike rides with friends and family. You can even try indoor cycling (on a stationary bike) if you don’t live near cycling trails.
6. Aerobics and Strength Classes
Group exercises are a great way to break a sweat as well as have fun and make new friends. This can help you maintain an exercise routine. There are many classes – from boot camps to Zumba that you can join.
7. Personal Trainer
If you feel like you need more instruction and attention according to your personal needs, you can get that too. A personal trainer can design a plan for you that targets any problems you may have and can work to improve your overall condition.
Working out is a great way to boost your physical and mental health. It doesn’t matter what age you are at, exercise can help you improve your condition in a significant way.