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Essential Guide To Proper Foot Care For Seniors

As we age, our feet can start to feel a range of different issues. From dry skin to joint pain and bunions, our feet can often give us problems as we get older. In this guide, we will explore some tips for how to properly take care of your feet as you age, in order to keep them healthy and happy. From using moisturizers to seeing a podiatrist on a regular basis, we’ve got you covered!

Cleaning Your Feet

A lot of people neglect their feet when it comes to cleaning them, thinking that they will clean themselves. There are a host of problems that can come from ignoring your feet and leaving them dirty.

There are three different types of bacteria that can grow on our feet. Including staphylococcus, e coli, and pseudomonas aeruginosa. These bacteria can cause infection or irritation if they aren’t removed regularly. In addition to this, fungi such as athletes foot and yeast infections feed off dead tissue.  Which is typically found between the toes. Without regular cleaning, these infections can spread easily.

Always keep your feet clean by washing daily with a gentle soap. Use a foot specific wash or a hand/body wash instead of shower gel as this can be too harsh on your feet.

In addition to washing, use a pumice stone or foot file every now and then to remove any dead skin from between your toes. This allows for healthy air flow which prevents fungal issues from developing.

Exfoliating Your Soles

As we get older, our skin on our feet can get thicker and can become calloused. This thickening of the skin is caused by a process called keratinization. Which causes dead cells to build up on the surface of your soles. If left untreated, this buildup can cause issues such as corns, rough areas on the bottom of your feet that are typically tender and painful.

If you suffer from any kind of foot conditions like these , it’s important for you to exfoliate regularly. In order to keep them healthy and pain free. You can make your own moisturizing scrub using sugar or sand (which acts like sandpaper). For best results, use a mixture which consists of sand/sugar with water and gently rub it into your feet. Then, rinse off and apply a good quality moisturizer to ensure your skin remains soft, supple and healthy.

When exfoliating the bottom of your feet, start from the sole of your foot and slowly work towards the top where your toes are located. This ensures that all dead cells have been removed effectively without damaging more sensitive parts of the foot.

Moisturizing Your Feet

Once you’re done washing and exfoliating, it’s important to moisturize! Applying a good quality cream or lotion is key in order to keep our feet looking young and feeling soft. There are loads of different creams out there for our feet including some specifically designed for people with diabetes which will help protect your feet from further damage.

Always use a cream or lotion that has been specifically formulated for the feet as it will be much gentler on your skin and won’t contain harsh ingredients that can strip away moisture from your skin.

Taking Care Of Your Toenails

Another important part of proper foot care is to make sure your toenails are properly trimmed. When left too long, toenails can start to curl and grow into the skin which can cause painful ingrowns or infections. Trimming your nails regularly will ensure that there’s no unnecessary pressure being placed on them which could lead to injury.

If you’re looking after someone who lives with diabetes , it’s especially important for them to keep their toes well groomed. Dry skin and thickened nails are more likely to tear or break off, causing serious infection in the process.

Toenails should be cut straight across at a slight angle so it doesn’t look blunt. This will ensure they grow in a smooth, natural way which won’t cause pain or irritation. If you’re not confident using nail clippers designed for toenails , consider using some regular fingernail clippers instead as long as they have a guard. Just try not to use them on your actual finger nails!



After cutting your toe nails, file any rough edges with an emery board . Doing this helps prevent ingrowns and reduces friction between toes which can cause blisters or strain within the foot. Don’t forget to wash your hands before doing this!

Know Your Shoes

It is important to know when your shoes have become too small for you.  Wearing tight fitting shoes can damage your feet in a number of ways. Not only does it cause bruising and swelling if the feet aren’t able to swell naturally.  It also forces the toes into unnatural formations which can lead to permanent nerve damage.

If this occurs, you should immediately consult a podiatrist who will be able to advise you on whether or not surgery will be required. It’s also important to note that bunions are often caused by tight shoes so take care not to wear them excessively if you already have one.

In addition to knowing when your shoes become too tight for your feet, make sure they are wide enough otherwise you will get blisters and corns. It is also important to make sure that your shoes are breathable so allow some air flow in order to avoid sweaty feet which could lead to athlete’s foot or other fungal infections.

Treating Bunions And Hammer Toes

Bunions and hammer toes are often caused by footwear. Which causes one toe to deviate from its usual position. If this occurs, try altering the way you walk so that you add support underneath the problematic toes. Instead of putting extra pressure on them with each step. You can also consider purchasing supportive shoes which are designed to hold the toe in the correct position.

If you’re looking for a more permanent solution, see your podiatrist. They will be able to give you custom made shoes which decrease the amount of pressure being placed on your bunions or hammer toes, helping them to heal without any extra worries.

Your podiatrist might also recommend wearing padded gloves at night time to prevent further damage from occurring overnight while you sleep. Keeping up with your visits and treatments is incredibly important if these conditions occur as it’ll ensure they don’t get worse!

Visit Your Podiatrist

Visit a podiatrist to get a complete diagnosis of your feet. They will be able to give you advice on what could possibly be wrong with your feet and how they can help treat them. Podiatrists are also expert at cutting people’s toe nails. So ask them for any advice or tips that you might find useful!

If there is a range of different treatments available then it’s important that you don’t decide which one you want without consulting a professional first. This ensures that people get the treatment which is best suited to their specific condition. For example, if someone has arthritis in their foot, custom made inserts or shoes may not be suitable for their condition. Which could make things worse instead of better.

Conclusion

Foot care is incredibly important throughout one’s life. It becomes even more crucial when you start to get older. As we age it is common for the body to deteriorate in many different ways. This can include your feet too! In order to keep your feet healthy for as long as possible, make sure you take the right kind of preventative measures that suit your lifestyle!

 

 

 

 

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