Plums are soft and juicy. They look appealing and taste divine. It’s hard to resist biting into a fresh plum straight off the fruit stand. Not only do plums taste fantastic raw, but they also do equally well in desserts, salads, and smoothies. When plums are dried, they become prunes. Prunes make excellent snacks. You can munch on prunes on the go and enjoy the flavor and an instant nutrition boost.
You may love plums and prunes for their taste, texture, and versatility, but did you know they’re among the healthiest fruits that offer numerous health benefits? They’re so much more than delicious and appealing fruits that you know them of!
Continue reading this blog post ahead to know to delve into the many benefits of plums and prunes that you may not have known about until now!
They’re Highly Nutritious
Plums and prunes are rich in essential nutrients, including vitamins, minerals, carbs, and fiber. These nutrients are highly beneficial for your heart, kidneys, lungs, and eyes. The nutritional profile of plums and prunes is similar in terms of the components, but it varies significantly in terms of quantities.
Prunes are dried plums. Therefore, they’re more saturated with essential nutrients.
Plums
- Calories: 30
- Sugars: 7 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Vitamin C: 10% of Recommended Daily Intake
- Vitamin A: 5%of Recommended Daily Intake
- Vitamin K: 5% of Recommended Daily Intake
- Manganese: 2% of Recommended Daily Intake
- Copper: 2% of Recommended Daily Intake
- Potassium: 3% of Recommended Daily Intake
Prunes
- Calories: 67
- Sugars: 11 grams
- Carbs: 18 grams
- Fiber: 2 grams
- Vitamin A: 4%of Recommended Daily Intake
- Vitamin K: 21% of Recommended Daily Intake
- Vitamin B: B2 (3% of Recommended Daily Intake), B3 (3% of Recommended Daily Intake), B6 (3% of Recommended Daily Intake)
- Manganese: 4% of Recommended Daily Intake
- Copper: 4% of Recommended Daily Intake
- Potassium: 6% of Recommended Daily Intake
- Phosphorus: 2% of Recommended Daily Intake
- Magnesium: 3% of Recommended Daily Intake
Relieve Constipation
Prunes are quite effective in relieving constipation due to their high fiber content. They increase the bulk of your solid waste and thereby, facilitate the process of excretion. Some studies suggest that prunes might be more effective at relieving constipation than certain laxatives.
Apart from increasing the bulk of the body’s waste, prunes are also rich in sorbitol, a sugar alcohol that is known to serve as an excellent laxative. Prunes are so effective that if you end up consuming too many, you might end up dealing with diarrhea. Plums are good too, but the fiber content in plums is less than prunes; it doesn’t relieve constipation as effectively. You can consume plums regularly, though, to keep your digestive tract healthy.