Reduced Chance Of Stroke In Women
According to a cohort study published in September 2018 in the journal Stroke, women could prevent stroke with the Mediterranean diet. Researchers studied a primarily white group of 23,232 men and women over 40 living in the United Kingdom. Women who followed a Mediterranean diet more closely had a reduced risk of stroke. Researchers did not observe significant results in males, however. Most significantly, following the diet lowered the chances of an ischemic stroke by 20% in women at high risk of having one.
The researchers are unsure why the results differ, but they believe that differences in men’s and women’s stroke types may be involved. A clinical study, according to scientists, is an excellent next step toward determining the reasons behind the divides.
Lowers The Risk Of Alzheimer’s Disease
Alzheimer’s disease is characterized by a buildup of plaque in the brain. The antioxidants present in the Mediterranean diet are believed to protect against this. Alzheimer’s disease affects one in 10 seniors over the age of 65, and it is now the sixth cause of death among the elderly. The Mediterranean diet might protect you from getting Alzheimer’s disease. Researchers at the University of California found that adhering to the Mediterranean diet improved cognitive health in older people by 30 to 35 percent.
Reduces The Risk Of Parkinson’s Disease
Parkinson’s disease is a neurodegenerative disorder that affects about one million people in the United States. The symptoms of Parkinson’s disease develop slowly over time. This can include tremors, stiffness, and difficulty balancing. Parkinson’s disease has no cure, but some therapies may help to control the symptoms. In addition, a healthy diet like the Mediterranean style of eating might also aid in lowering the chance of getting Parkinson’s disease. Individuals who eat a Mediterranean diet are less likely to get Parkinson’s disease than those who don’t.
Reduces The Risk Of Dementia
Dementia is an umbrella term used to describe various symptoms caused by disorders that affect the brain. These symptoms can include memory loss, impaired judgment, and difficulty with communication. Dementia affects about 47 million people worldwide, and it is predicted that this number will triple by 2050. However, the Mediterranean diet has been shown to reduce the risk of dementia by as much as 53 percent. This is likely because the Mediterranean diet is high in antioxidants and anti-inflammatory foods.
May Help Reduce The Chance Of Heart Disease
According to a meta-analysis published in November 2015 in the journal Critical Reviews in Food Science and Nutrition, a Mediterranean diet is beneficial for your ticker.
The PREDIMED study, published in April 2013, is perhaps the most compelling evidence. Researchers tracked 7,000 women and men with a high risk of cardiovascular disease in Spain for about five years. Those who ate a calorie-restricted Mediterranean diet. As well as supplemented with extra-virgin olive oil or nuts had a 30 percent lower chance of having heart problems. However, researchers did not recommend physical activity for participants.
Conclusion
Overall, the Mediterranean diet is a great way to protect your health as you age. It’s high in antioxidants and anti-inflammatory foods, which can help reduce the risk of diseases like Alzheimer’s, Parkinson’s, dementia, and heart disease. In addition, the Mediterranean diet is a healthy way to lose weight or maintain a healthy weight. If you’re looking for a way to stay healthy as you get older, consider following a Mediterranean diet.