9 Health Benefits Of Tai Chi For Seniors
Nowadays, many seniors are looking for something to do to improve their health and well-being. They may have retired from work, but that doesn’t mean…
Nathan Rhodes focuses on brain and nerve health, covering memory lapses, early nerve-damage warning signs, and the disrupted sleep patterns that many people chalk up to "just getting older" but that are often worth a closer look. He also writes about arthritis, foot health, and the fruits and habits that can quietly speed up aging, along with practical guidance on spotting the senior scams that target readers and their families. He writes for readers who want to understand what's normal aging and what's worth flagging to a doctor, breaking down the research into questions they can actually ask at their next appointment. When he's away from his desk, Nathan can usually be found birdwatching along the local trails with a battered pair of binoculars he's had for years, or teaching his grandkids the chess openings his own grandfather once taught him, a habit he jokes keeps his own memory sharp. He keeps a small notebook of the birds he's spotted each season and likes to compare notes with a couple of neighbors who share the hobby. Nathan also tends a small vegetable patch behind his house, though he'll admit his tomatoes have a mixed track record, and he spends most weekend mornings with a cup of coffee and the crossword before anyone else in the house is awake.
Nowadays, many seniors are looking for something to do to improve their health and well-being. They may have retired from work, but that doesn’t mean…
No one wants to become a victim of a financial scam, but unfortunately, many seniors are targeted yearly. This is because seniors often have a…
If you are one of the millions who suffer from hearing loss, you know how important it is to find the right hearing aid. There…
How often do you think about the health of your feet? Well, if you have a habit of going barefoot or often wearing ill-fitting shoes,…
Do you worry about your memory? Do you feel like you’re not as sharp as you used to be? If so, don’t worry – there…
It’s no secret that trying to prevent falls is a major concern for the elderly. Every year, millions of seniors fall and fracture their hips,…
It’s no secret that our bodies change as we age. Our metabolism slows, hormones fluctuate, and bones can become less dense. While these natural changes…
Everyone wants to look their best as they age, but sometimes it seems like the anti-aging tips they hear about don’t work. Luckily, you can…
Finding the right foods can be a challenge if you’re trying to lose weight. But it’s especially tricky if you’re over 60 years old. All…
No one wants to grow old, but eventually, everyone does. For seniors, growing older comes with its own set of unique challenges. Fortunately, several anti-aging…