The saying “use it or lose it” definitely applies to staying active in your 60s. If you don’t keep your body moving, you will lose muscle mass and bone density. This can lead to health problems down the road. So how do you stay active? The best way is to find activities you enjoy and make them a regular part of your life. If you like to walk, take a brisk walk every day. If you want to swim, head to the pool twice a week. There are plenty of activities to choose from, so find something that fits your lifestyle.
Stay Social
Staying social is another essential part of staying active in your 60s. You are more likely to be active if you do it with a friend. Plus, it can be fun to hang out with friends at the same place in life as you. It is also essential to find other activities involving other people to stay motivated and social. For example, playing bridge has helped many seniors remain healthy, happy, and social.
Stay Strong
When you start losing muscle mass, your body becomes weaker and less able to do strenuous tasks. This makes getting older even harder than it already is! If you want to stay strong well into your golden years, lift weights regularly. Lifting weights will help build muscles and improve your strength by teaching your body how to contract your muscles.
Stay Flexible
Regular stretching, yoga, or tai chi are all great ways to keep your body flexible in your 60s. Staying flexible not only helps you feel younger, but it can help prevent injuries as well. Stretching is very relaxing too, so you will be able to unwind after a long day at work or taking care of the kids! If you have never tried yoga before, now is the perfect time to check it out and see if you like it. You may find that it makes you feel relaxed, strong and happy! When combined with other activities, flexibility training can make an enormous difference in how active you are throughout your senior years.