It is critical for those with a family history of heart disease to look after their heart health. Making wise nutrition and physical activity decisions can help decrease the chances of developing cardiovascular issues. Eating meals that are low in saturated fat, trans fats, cholesterol, sodium (salt), and added sugars will benefit your cardiological well-being greatly! This video will discuss the most beneficial foods for keeping your ticker healthy.
A healthy diet plays a significant role in preventing heart disease. Heart-healthy foods nourish your body and contribute to maintaining a healthy weight, which is imperative for keeping cholesterol levels in check and protecting your risk of developing other health problems. Let’s look at some of the foods you can include in your diet to keep your heart healthy and happy.
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Reposted with permission: The Best Foods For Heart Health (2022, December 13).
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