Coconut Oil
Coconut oil is a healthy oil that is good for the gut and the heart. Coconut oil is high in lauric and capric acids, fatty acids that are good at eradicating yeast and bacteria while also promoting stomach acidity. It contains medium-chain triglycerides (MCTs), which our bodies easily absorb and burn as energy, making it easy to reduce weight, gain energy, or simply maintain your existing weight without feeling hungry between meals. Coconut oil also helps us maintain a healthy heart by boosting HDL cholesterol levels while lowering LDL cholesterol levels. As a result, blood flow improves, making us feel more active!
Garlic
Garlic is a potent superfood that has many health benefits. One of garlic’s key features is its ability to support gut health. The sulfur compounds in garlic can help to break up mucus which supports good digestion. Garlic is also anti-fungal, and its antibacterial properties make this food a powerful way to support gut health by killing off harmful bacteria that cause illness. It also contains a compound called allicin which helps to lower blood sugar levels and prevents the formation of clots.
Kefir
Kefir is a fermented milk product that has been shown to support gut health. As with yogurt, kefir contains probiotics that can help to regulate intestinal function and prevent digestive problems such as gas or bloating. It also contains “good bacteria” known as bifidobacteria which promote total body wellness by supporting immune system functions including the fight against harmful bacteria in the intestines. Kefir also helps to reduce inflammation in the body.
Sauerkraut
Sauerkraut is a fermented cabbage product that has been shown to have many health benefits. Like yogurt and kefir, sauerkraut contains probiotics that help nourish the gut lining with healthy bacteria. It’s also rich in vitamin C as well as fiber, both of which support digestive function so you feel your best every day! Sauerkraut is also anti-inflammatory due to its ability to reduce cortisol levels in the body when it breaks down enzymes from stress. This can help to reduce the risk of developing chronic health conditions later in life.
Bone Broth
Bone broth is a superfood that has been shown to support gut health. Bone broth contains collagen which helps the digestive tract absorb nutrients from your food more easily, limiting digestive issues such as gas or bloating. It also supports intestinal integrity by providing amino acids that are required for healthy cell growth and function of intestinal cells, keeping our guts strong!
Tempeh
Tempeh is a fermented soy product that has been shown to support gut health. Like other fermented foods, tempeh contains probiotics that help keep the gut microbiome healthy and functioning properly. Tempeh is also a good source of protein, fiber, and minerals like magnesium, all of which are essential for gut health. It’s lean, high in fiber, and specifically carries prebiotic fiber, so it’s a gut microbiome booster. Tempeh is a great source of fiber with prebiotic properties, which can help your gut bacteria flourish.
Chia Seeds
Chia seeds are an excellent source of fiber which can help to regulate bowel movements and prevent constipation. They’re also high in antioxidants which protect cells from damage by free radicals. This makes them beneficial for overall health as well as gut health! Chia seeds are easy to add to your diet- simply sprinkle them on top of yogurt or cereal, or add them to smoothies.
Conclusion
This is not a comprehensive list, and there are many more foods that may benefit your gut health. These are just a few of the foods that keep your gut healthy and functioning properly! Gut-Friendly foods include probiotics, fibers, and antioxidants which all provide benefits to your intestinal tract. If you want to keep your gut functioning well throughout the day without any issues, try adding some of these amazing foods to your diet!