It’s easy to take our skin for granted until it starts changing and feeling dry. We might not even realize the habits we have that are contributing to our skin’s dryness. Oftentimes, it’s the little things that we do every day that can cause problems with our skin. This is why it’s important to be aware of the sneaky habits that can dry out your skin. This article will tell you about those habits, as well as some tips to help keep your skin hydrated and healthy-looking.
Consuming Too Much Water
As weird as it may sound, consuming too much water can cause your skin to dry out. This is because when you drink a lot of water, the body goes into flushing mode and gets rid of excess fluids through the kidneys. Your skin will take on that dried-up look if this process continues for long periods of time or becomes extreme in either direction (too little fluid intake causes dehydration while excessive fluid intake causes overhydration). The safest amount of daily liquid volume would be about two liters per day though there are some people who need less than one liter per day whereas others require three to four liters each day.
Taking Showers For Too Long
Taking too long showers can cause dry skin because the hot water strips away moisture. The longer you shower, the more heat your body absorbs and that means losing hydration in the process. Taking too long of a shower can also open up the pores, which makes your skin more susceptible to bacteria and other environmental pollutants. It’s important to remember that you don’t need to stay in the shower for hours at a time. A quick, five-minute shower is ideal, using lukewarm water rather than hot or cold. You should do this daily to minimize the amount of moisture that’s lost from your skin.
Applying Moisturizer At The Incorrect Time
Applying moisturizer while the skin is still damp or moist can cause dryness. It’s best to wait until after your shower or bath so that you aren’t trapping any excess moisture beneath the lotion. Knowing when to use body cream, oil, gel, etc., will help keep your skin hydrated and healthy-looking for longer periods of time because it won’t be exposed to water all day long! Doing this on a daily basis is key to keeping your skin in its best condition.
Sleeping Without Socks On
Another one that may sound odd, but sleeping without socks on can cause dry skin. This is because the feet are especially prone to developing problems when not protected by socks or shoes at night. The natural oils in our body tend to work their way out during sleep and this often results in dryness of the foot area. You’ll want to keep your feet moisturized, and wearing socks at night is the best way to achieve that. Our feet take a lot of abuse throughout the day so it’s important that you cover them up while you rest overnight!
Rubbing Your Face With Towels
A rough towel made of cotton might irritate the skin and cause it to dry out. Some people are in the habit of rubbing their face with a towel after they’ve cleaned it, but this can be very damaging to the skin. Also, you’re actually rubbing away the natural oils that are meant to protect your skin. This can cause your skin to feel tight and irritated. It’s best not to rub your skin vigorously when drying it off. It’s much better to gently pat your skin dry instead of rubbing it harshly. This will help keep your skin healthy and hydrated.
Eating Eggs Too Often
Eggs are a great source of protein, but they can also be harsh on the skin. This is because eggs contain a high amount of sulfur, which is what gives them a strong odor. If you eat eggs frequently, this can actually cause your skin to dry out because it too has a high level of sulfur in the body. This means that when the two meet (eggs and your skin), they’ll clash just like oil and vinegar would if put together in a salad dressing bottle! If you’re eating eggs every day, it might be time to cut back and see if your skin starts to improve. Try replacing some of those eggs with other forms of protein that don’t have the same negative effect on your skin.
Using The Wrong Moisturizer
When an individual is convinced that their moisturizer isn’t assisting their skin, they might start using a heavier cream. However, this could potentially do more harm than good if the moisturizer is too thick and not compatible with that person’s skin type. Switching to a new moisturizer should only be done if you’ve consulted with a dermatologist about it and they’ve given you the okay. If you’re using the wrong kind of moisturizer, it can actually worsen your dry skin condition!
There are many different ways to prevent dry skin from occurring. It’s important that you find the right solutions for yourself and your lifestyle so that you can maintain healthy, hydrated skin. Remember to drink plenty of fluids, take short showers, avoid eating eggs too often, and use a moisturizer that’s compatible with your skin type. If you follow these tips, your skin will be thanking you in no time!