Imagine waking up to an unexpected leg cramp. Painful, isn’t it? Unexpected leg pain in the middle of the night can be a terrible way to wake up. However, there’s little to worry about now. A three-minute workout (top stretches for leg cramps) helps a lot. So, this article gets you the best leg stretches that’ll fade your pain in no time. Have a look.
Standing Calf Stretch
First, stand facing a wall in your room. Extend your arms to chest height. Bring your right leg forward and flex the knee. Next, the left leg should be behind and straight. Make sure that you firmly hold your feet on the ground. Lean forward without lifting the heels or bending at the waist. Let your body move towards the wall by flexing your right knee. Hold for 30 seconds. Then, gently pull back and repeat with the left leg.
How Would This Exercise Help?
This exercise stretches the calf muscles of the leg that’s behind. Holding this position for around thirty seconds prevents a night leg cramp. Doing with both the legs daily for a total of one minute helps.
Hamstring Standing Stretch
Keep a chair against a wall. Stand facing the wall with the chair in front of you. Next, keep your right heel on the chair. Have both the legs straight. At the hips, bend forward. Your upper body should be straight while bending. Also, keep your knees straight and your left foot firm on the floor. Holding this position for thirty seconds is beneficial. Finally, gently pull back and do the same with your left leg.
How Would This Exercise Help?
This stretch ensures proper blood flow and reduces the chance of a leg cramp. So, make sure you do it every day for a minute.