It’s easy to take our skin for granted until it starts changing and feeling dry. We might not even realize the habits we have that are contributing to our skin’s dryness. Oftentimes, it’s the little things that we do every day that can cause problems with our skin. This is why it’s important to be aware of the sneaky habits that can dry out your skin. This article will tell you about those habits, as well as some tips to help keep your skin hydrated and healthy-looking.
Consuming Too Much Water
As weird as it may sound, consuming too much water can cause your skin to dry out. This is because when you drink a lot of water, the body goes into flushing mode and gets rid of excess fluids through the kidneys. Your skin will take on that dried-up look if this process continues for long periods of time or becomes extreme in either direction (too little fluid intake causes dehydration while excessive fluid intake causes overhydration). The safest amount of daily liquid volume would be about two liters per day though there are some people who need less than one liter per day whereas others require three to four liters each day.
Taking Showers For Too Long
Taking too long showers can cause dry skin because the hot water strips away moisture. The longer you shower, the more heat your body absorbs and that means losing hydration in the process. Taking too long of a shower can also open up the pores, which makes your skin more susceptible to bacteria and other environmental pollutants. It’s important to remember that you don’t need to stay in the shower for hours at a time. A quick, five-minute shower is ideal, using lukewarm water rather than hot or cold. You should do this daily to minimize the amount of moisture that’s lost from your skin.
Applying Moisturizer At The Incorrect Time
Applying moisturizer while the skin is still damp or moist can cause dryness. It’s best to wait until after your shower or bath so that you aren’t trapping any excess moisture beneath the lotion. Knowing when to use body cream, oil, gel, etc., will help keep your skin hydrated and healthy-looking for longer periods of time because it won’t be exposed to water all day long! Doing this on a daily basis is key to keeping your skin in its best condition.