The saying “use it or lose it” definitely applies to staying active in your 60s. If you don’t keep your body moving, you will lose muscle mass and bone density. This can lead to health problems down the road. So how do you stay active? The best way is to find activities you enjoy and make them a regular part of your life. If you like to walk, take a brisk walk every day. If you want to swim, head to the pool twice a week. There are plenty of activities to choose from, so find something that fits your lifestyle.
Stay Social
Staying social is another essential part of staying active in your 60s. You are more likely to be active if you do it with a friend. Plus, it can be fun to hang out with friends at the same place in life as you. It is also essential to find other activities involving other people to stay motivated and social. For example, playing bridge has helped many seniors remain healthy, happy, and social.
Stay Strong
When you start losing muscle mass, your body becomes weaker and less able to do strenuous tasks. This makes getting older even harder than it already is! If you want to stay strong well into your golden years, lift weights regularly. Lifting weights will help build muscles and improve your strength by teaching your body how to contract your muscles.
Stay Flexible
Regular stretching, yoga, or tai chi are all great ways to keep your body flexible in your 60s. Staying flexible not only helps you feel younger, but it can help prevent injuries as well. Stretching is very relaxing too, so you will be able to unwind after a long day at work or taking care of the kids! If you have never tried yoga before, now is the perfect time to check it out and see if you like it. You may find that it makes you feel relaxed, strong and happy! When combined with other activities, flexibility training can make an enormous difference in how active you are throughout your senior years.
Bike Riding
Another great way to stay active in your 60s is by bike riding. This is an excellent option for those who live in areas with good weather year-round. Riding a bike is a low-impact exercise, which is excellent for those who are starting to experience joint pain. It also helps improve heart health and can help burn calories. Bike riding is a fun way to get out and explore your community.
Walk Your Dog
This may sound silly, but walking your dog is another great way to stay active in your 60s. It not only helps you work up a sweat, but it also gives you an excuse to get outside and hang out with your furry friend. If you don’t have a dog, ask friends and family if they can take turns watching yours while you go for a walk or jog around the block. You could even walk other people’s pets as well!
Spend Time With Family
Spending time with family is not only fun, but it also helps keep you active in your 60s. This can mean playing games or sports together or simply going on walks together. You can spend time with your kids and their children (grandchildren) while learning about the next generation! It is always great to start building quality relationships while you are older, so make sure to make room for some family time in your schedule every week.
Build A Garden
If you like to be outside, spending time working in a garden is another ideal way to stay active in your 60s. Gardening allows you to get fresh air and sunshine, which will help improve both physical and mental health. It also allows you to be creative, socialize with your neighbors and work outside. If you don’t have time for a garden, try growing herbs in your kitchen instead.
Meditate
Meditation is another excellent way to stay active in your 60s. This practice can help keep your mind clear and focused while reducing stress levels. Meditation is perfect for those who want to relax and de-stress after a long day. There are many different ways to meditate, so find one that works best for you and stick with it!
Conclusion
These are just some of the many ways to stay active in your 60s. No matter what you choose, make sure to have fun and enjoy yourself! Being active will help improve your physical and mental health while keeping you young at heart.