Sleep deprivation occurs when an individual doesn’t get enough sleep. It’s not just about feeling drowsy the next day; the repercussions extend much deeper. The recommended amount of sleep for adults is between 7 to 9 hours a night, but many often fall short of this, leading to a host of physical and mental health issues. Like and subscribe to the For Seniors YouTube Channel for more videos like this!
The impact of sleep deprivation on the body is profound and far-reaching. It’s vital to treat sleep with the importance it deserves, not just for immediate well-being but for long-term health. Making sleep a priority isn’t just about preventing health issues; it’s about enhancing the quality of life.