Top Foods That Promote Better Sleep

It’s nearly impossible to sleep well if you’re hungry. When we don’t eat enough calories, our brains and bodies become more alert and less tired. This is why many people choose to skip breakfast before a big day of work or school. But what about dinner? You may think that skipping this meal won’t really affect you, but the opposite is actually true! This article outlines some foods that are best for your stomach when it comes to sleep!

Oatmeal

Oats are a complex carbohydrate which means they break down slowly in your body and provide long-lasting energy to sustain you through an entire night of restful sleep. They also contain magnesium, one of the most important nutrients for healthy relaxation before bedtime. Studies show that this mineral has many benefits including better moods and stress management skills! Try cooking up some steel cut oats for your next meal! They’re delicious when mixed with nuts, dried fruit or even honey!

Bananas

Bananas are a great source of potassium and magnesium which is a huge part of your body’s ability to relax properly. Potassium can help you fight off anxiety and stress, while magnesium calms the nervous system so that you don’t have restless nights due to worry or excitement. Bananas also contain tryptophan, an essential amino acid that is used by your body to produce serotonin and melatonin. These chemicals help you feel relaxed as well as drowsy! As a result, bananas have been called “nature’s sleeping pill.”

Honey

Honey contains an amino acid called tryptophan (which makes it great for snacking before bedtime). Tryptophan has been shown in studies as one of the best ways to improve sleep quality by influencing serotonin production during REM sleep. It also reduces cortisol levels, keeping those pesky feelings of anxiety at bay! Make sure not to eat too much honey though. Some people find that eating this delicious treat leads them directly into sugar cravings later on.

Lettuce



When your stomach starts to growl at night, try reaching for romaine lettuce to help get rid of those hunger pangs. This leafy green contains fiber and water, both essential nutrients when it comes to getting better sleep at night! The texture of this food will also satisfy your body’s need for crunch without overloading on calories or carbs like some other options (like potato chips). If you’re looking for foods that will help you sleep at night. Keep snacking on healthy greens like these!

Fish

Eating fish for dinner can be one of the best foods to help you sleep better when it comes bedtime. Fish provides plenty of high-quality protein without any useless fats or carbohydrates. Protein helps promote good circulation as well as healthy brain function so it makes sense that eating some before bedtime will improve your sleeping patterns overall! Salmon is especially amazing since it contains fatty acids that help you stay relaxed so be sure to enjoy it for dinner tonight!

Cherries

Cherries are an awesome source of melatonin, a hormone known for its ability to regulate your sleeping patterns. They’re also packed with serotonin which means they’ll keep you feeling relaxed and happy throughout the day (and not just at night). Try snacking on some cherries before bedtime or better yet, make homemade cherry juice if you have access to these fruits during their peak season!

Almonds

Snacking on a handful of almonds before bedtime is one of the best foods for better sleep. They contain tryptophan which encourages relaxation and helps your body produce serotonin (as explained above). Almonds also contain magnesium so they’ll definitely reduce any stress or anxiety that might be keeping you up!



Split Peas

Split peas are another great source of tryptophan which means they’re one of the best foods to help you get better sleep. They also contain B vitamins which means they’ll improve your brain’s ability to make serotonin (the happy hormone). Other sources of B vitamins include whole wheat bread, bananas, and potatoes.

Yogurt

Plain yogurt is a great source of magnesium! Magnesium regulates neurotransmitters like serotonin so that you’re not left feeling anxious or stressed without enough rest. Greek yogurt contains even more tryptophan than regular yogurt, making it one of the best foods for getting better sleep at night! Be sure to eat plain varieties though. Flavored yogurts often contain added sugars that will promote sugar cravings later on during the day…

Seeds

Seeds are an awesome source of zinc, another essential nutrient for healthy brain function and mood management. Zinc can also help with digestion and keep food moving through your system properly. After all, when you’re sleeping there’s not much chance that it will move out into your intestines where it belongs. This mineral has been shown in studies as improving levels of melatonin naturally within the body (another hormone that regulates your sleeping patterns). Pumpkin seeds and sunflower seeds are both great for snacking on before bedtime.

Cheese

Cheese is a very versatile food that can be enjoyed in different ways throughout the day (and night!). It’s also an awesome source of tryptophan which makes it one of the best foods to help you get better sleep. Try some on its own or add it into other dishes like omelets, sandwiches, etc.. Just don’t go overboard! A little bit goes a long way when it comes to getting better sleep so stick with about half a cup max per serving.

Turkey



Turkey is another great source of tryptophan which is the amino acid that encourages relaxation and helps your body produce serotonin. It’s also an awesome source of lean protein so it will keep you feeling satisfied until morning without all those useless carbs or fats! Try adding some turkey slices to a sandwich for dinner tonight if you’re looking a good nights sleep.

Conclusion

In conclusion, these are the best foods that will help you get better sleep at night. They can be enjoyed as a snack or for dinner and they’re all healthy options! The most important thing to remember is not to go overboard with your portions! A little bit of each one will give you the best results.

 

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