Cherries
Cherries are an awesome source of melatonin, a hormone known for its ability to regulate your sleeping patterns. They’re also packed with serotonin which means they’ll keep you feeling relaxed and happy throughout the day (and not just at night). Try snacking on some cherries before bedtime or better yet, make homemade cherry juice if you have access to these fruits during their peak season!
Almonds
Snacking on a handful of almonds before bedtime is one of the best foods for better sleep. They contain tryptophan which encourages relaxation and helps your body produce serotonin (as explained above). Almonds also contain magnesium so they’ll definitely reduce any stress or anxiety that might be keeping you up!
Split Peas
Split peas are another great source of tryptophan which means they’re one of the best foods to help you get better sleep. They also contain B vitamins which means they’ll improve your brain’s ability to make serotonin (the happy hormone). Other sources of B vitamins include whole wheat bread, bananas, and potatoes.
Yogurt
Plain yogurt is a great source of magnesium! Magnesium regulates neurotransmitters like serotonin so that you’re not left feeling anxious or stressed without enough rest. Greek yogurt contains even more tryptophan than regular yogurt, making it one of the best foods for getting better sleep at night! Be sure to eat plain varieties though. Flavored yogurts often contain added sugars that will promote sugar cravings later on during the day…
Seeds
Seeds are an awesome source of zinc, another essential nutrient for healthy brain function and mood management. Zinc can also help with digestion and keep food moving through your system properly. After all, when you’re sleeping there’s not much chance that it will move out into your intestines where it belongs. This mineral has been shown in studies as improving levels of melatonin naturally within the body (another hormone that regulates your sleeping patterns). Pumpkin seeds and sunflower seeds are both great for snacking on before bedtime.
Cheese
Cheese is a very versatile food that can be enjoyed in different ways throughout the day (and night!). It’s also an awesome source of tryptophan which makes it one of the best foods to help you get better sleep. Try some on its own or add it into other dishes like omelets, sandwiches, etc.. Just don’t go overboard! A little bit goes a long way when it comes to getting better sleep so stick with about half a cup max per serving.
Turkey
Turkey is another great source of tryptophan which is the amino acid that encourages relaxation and helps your body produce serotonin. It’s also an awesome source of lean protein so it will keep you feeling satisfied until morning without all those useless carbs or fats! Try adding some turkey slices to a sandwich for dinner tonight if you’re looking a good nights sleep.
Conclusion
In conclusion, these are the best foods that will help you get better sleep at night. They can be enjoyed as a snack or for dinner and they’re all healthy options! The most important thing to remember is not to go overboard with your portions! A little bit of each one will give you the best results.