6 Breakfast Habits That Are Shortening Your Life


There are two types of individuals: those people who enjoy breakfast to the max, and those that just detest the thought of it. Regardless of whether an individual is keeping things on the lighter side of life or if they are filling up with a feast or simply skipping breakfast entirely, the first meal of the day and what is contains could have a serious impact on the complete health of an individual, sometimes maybe for the worse. How a person decides to begin their day, regardless of what breakfast rituals they make perform or foods that they consume, could be detrimental to their well-being. At the absolute worst end of the spectrum, the habits during breakfast time might even result in the diminishing of the individual’s life expectancy due to an increased chance of developing chronic diseases which could lead to death.

Opting To Miss Breakfast Might Affect Your Metabolism

If an individual opts to miss breakfast, it may be affecting their weight. A study that was conducted in early 2020 and published in the Journal of Clinical Endocrinology and Metabolism revealed that individuals, who participated and consumed a big breakfast instead of a huge dinner, burned roughly two times the amount of calories as the day progressed. The participants that ate breakfast reported blood sugar and insulin levels that were lower as well. What is more is that another argument in support of a big breakfast is that participants that ate a low calorie as compared to a high-calorie meal in the morning documented an amplified feeling of hunger during the day, in particular for something sweet. An NIH study discovered that all of these effects have been associated with obesity and could reduce the life expectancy of an individual by as much as fourteen years.

Consuming Bacon Might Enhance The Risk Of Colorectal Cancer

The scent emitted from bacon sizzling in a pan is considered one of the best scents to wake up to in the morning, however, a study conducted in early 2020 and then released in a publication of International Journal of Epidemiology discovered that consuming a single piece of bacon each day, which is about twenty-five grams, of processed meat amplified by twenty percent the chance of developing colorectal cancer. This particular study tracked approximately 500,000 individuals in the United Kingdom ranging in ages between forty and sixty-nine years old. As detailed by the American Cancer Society, as much as thirty-seven percent of patients suffering from colorectal cancer have a reduced five-year rate of survival than those that do not suffer from the disease.

Type Of Breakfast Juice Might Enhance Risk For Type II Diabetes

A study published in the latter half of 2019 in the journal Diabetes care discovered that increasing an individual’s consumption of 100 percent fruit juice by just half a cup or more each day multiplied the risk of developing diabetes, which is on the top ten lists at number seven for the leading cause of death in the United States of America, by as much as sixteen percent. Rather, scientists recommend switching out the juice with a whole piece of fruit, which should consist of extra fiber.

Consuming Grapefruit Juice Might Interfere With Medication

In the event that the individual is a huge fan of drinking a fresh glass of grapefruit juice with their morning meal, they should be cautious and think seriously about skipping that glass, especially if taking medications. For instance, the FDA or Food and Drug Administration states that grapefruit juice could interact with the nonprescription or prescription drugs being taken. It could catapult the quantity of medication that is being absorbed into the bloodstream with medication that was prescribed to handle chronic health conditions which are connected to greater risks of mortality like atorvastatin, a cholesterol-lowering medication, and nifedipine, which is a blood pressure-lowering medication.

Drinking Coffee Too Soon Might Impact The Blood sugar Regulation

Even though individuals might pour themselves a nice cup of coffee the first thing in the morning, they might want to hold off until after they finish their breakfast. A study conducted in October 2020 at the University Of Bath discovered that consuming coffee, black, as soon as one wakes up could result in a negative impact on blood glucose management, a risk factor for heart disease and diabetes, two of the deadliest conditions in the United States. It discovered that black coffee consumption enhanced the blood sugar reaction to breakfast by roughly fifty percent.

Skipping Breakfast May Lead To Decrease Heart Health

This is some serious news regarding missing breakfast; it might be damaging the heart. In the first quarter of 2019, a publication in the Journal of the American College of Cardiology revealed that adults in the United States who missed that morning meal had an eighty-seven percent greater chance of developing cardiovascular associated death as compared to those that ate breakfast due to the fact that it could result in increased blood pressure and higher levels of cholesterol.


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