We have all heard the phrase, youth might be wasted on the young, however, most individuals who are aged could throw away the appearance of youthfulness with daily activities which could result in untimely aging. Individuals cannot alter what they were dealt with as it relates to genetics, however, individuals could take control of different factors which could assist in remaining youthful longer, as revealed by dr. Eugene Elliott of MemorialCare. Below the reader will discover seven items that have the tendency to make them appear older as soon as they are done, and, as time elapses, kick start processed in the body which could result in the permanent, visible signs of aging.
Consuming Too Much Alcohol
Drinking alcohol has a few instantaneous impacts on the body, with none of them being ultimately flattering. Alcohol results in inflammation when it dehydrates the skin, which could lead to flushing in the face, broken and swollen capillaries, all of them leading to the individual appearing to look more aged than they are. In 2019 a multinational study of over 3,200 females, those who consumed in excess of eight alcoholic beverages per week had more mid-face volume loss, oral commissures, under-eye puffiness, upper facial lines, and blood vessels than females that abstained or drank in moderation.
Not Consuming Enough Water
Drinking an inadequate amount of water could result in dehydration, which could manifest on the face of the individual in the form of dark circles, fine lines, crow’s feet, and dryness. What is considered an adequate amount? As documented by the United States National Academies of Sciences, Engineering, and Medicine, enough everyday fluid consumption is roughly fifteen cups each day for males and close to eleven cups for females. This fluid consists of fluid from food, beverages, and water. Approximately twenty percent of the daily fluid consumption derives from food, with the other eighty percent coming from beverages.
Smoke from tobaccos consists of hundreds of toxins, even though smoking causes blood vessels to contract and reduces the circulation of nutrients and oxygen to the skin. It begins to lean towards a recipe for aging prematurely, and this could be supported by science. In a study that was published in the journal Plastic and Reconstructive Surgery, scientists evaluate the facial structures of seventy-nine sets of twins; they discovered that those who were smoking at the time of the study or smoked five or more years than their counterpart, had more jowls, lip wrinkles, and under-eye bags.
Not Wearing Sunscreen
Being exposed to the sun too much could result in sunburn and dry skin, which is not the most youthful or freshest of appearances. As time elapses, exposure to ultra-violet light could harm the skin and result in prolonged changes. These alterations include photoaging, which is the skin aging prematurely due to exposure to the sun. During photoaging, fine lines and wrinkles manifest on the skin due to the changes in the collagen of a deep layer of the skin known as the dermis. In order to stay clear of this, individuals should apply sunscreen that has a minimum of 30 SPF, with a vast spectrum of protection against UVB and UVA rays. In the event that individuals are going to the beach or pool, ensure it is water-resistant.
Taking In Too Much Sugar
Elastin and collagen are two proteins found within the skin which allow the skin to remain tight, youthful, and plump. Sugar is a serious culprit that undermines the support system of the skin; it can also be referred to as fructose and glucose. As stated in a study that was published in the journal Clinical Dermatology, as high levels of fructose and glucose are absorbed, they bond to amino acids in the elastin and collagen, causing damage to them and hindering the natural repair process of the body.
Not Receiving Adequate Amounts Of Sleep
As individuals sleep, multiple systems in the body, ranging from the skin to the brain, go through repair and renewal. Receiving less than the individual’s requirements could manifest on their face. As stated in a study published in Clinical and Experimental Dermatology, females that got adequate, quality sleep, experienced thirty percent better skin barrier recovery when compared to females who did not get enough sleep and had considerably lower intrinsic skin aging.
Being Stressed Out
Going about the day appearing to be constipated or freaked out is not just a bad look for that moment in time, as time elapses, suffering from chronic stress could age individuals on the cellular level. Coming out of the Harvard Medical School, it is believed that chronic stress could reduce the telomeres, which are the structures within each cell that holds the genetic data. While telomeres become shorter, cells start to age and then they die. This is not only the literal phase of aging; individuals that have shorter telomeres are also at risk of developing chronic diseases such as cancer and heart disease. In the event that a person believes that they are developing dementia, they should contact a professional healthcare provider immediately.