7 Exercises to Help Seniors Stay Fit
Finding new exercises as a senior citizen can prove to be a challenging task. Unfortunately, many older individuals find traditional options too strenuous or intimidating…
Health
7 Signs Your Brain Is Getting Older Than You Are
As you age, it’s not just your outer appearance that changes—your brain can also undergo dramatic shifts. Memory lapses and slower cognitive processing are common…
7 Foods You Need To Avoid With Arthritis
Living with arthritis can be a difficult and painful experience. In addition to managing the physical symptoms of your condition, you must also pay attention…
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