Muscle Strength
Vitamin D is also involved in muscle function, and a recent study suggests that it might even help prevent falls. Vitamin d deficiency may cause your muscles to be weaker. As a result, you’ll have more trouble accomplishing basic activities like dressing yourself, getting out of bed, or climbing stairs.
Gastrointestinal Function
In addition, vitamin d plays an essential role in the digestive system, which helps with bowel movements and maintaining healthy teeth and gums. In one clinical trial, people who took high doses of vitamin D showed improved symptoms compared to those given a placebo pill. The calcium found naturally present within our bodies cannot work without this fat-soluble hormone. Because they need to be absorbed into the bone tissue, blood, and intestinal tissue, they are not suitable for direct application.
Cardiovascular Disease
Vitamin D may also help protect against heart disease. In a study published in the American Heart Journal, researchers looked at whether there was an association between vitamin d and calcium intake and coronary artery calcification. CAC is used as a marker of subclinical atherosclerosis or to assess cardiovascular risk factors like heart disease.
The results showed that those with low levels of vitamin d had about twice as much CAC compared to those who took higher amounts daily. This would suggest that people taking higher doses of aspirin are less likely to get cardiovascular diseases, such as stroke or heart attack. Because it helps keep your blood pressure down by regulating sodium levels. Plus, lower cholesterol reduces risks for developing other health problems like diabetes and obesity, among others.
Diabetes Prevention
Studies show that vitamin d can help prevent diabetes. One study found that people with higher levels of vitamin D were less likely to develop type-I diabetes. Another observational study in the Netherlands showed an inverse relationship between dietary intake, serum concentration, and risk for developing type II diabetes.
Individuals who had a low intake of foods containing vitamin D were more likely to have developed these conditions during this time frame. Vitamin D’s primary function is to regulate glucose metabolism, which allows us to control it much better than those who don’t have it. It helps regulate insulin secretion within our bodies while keeping cells sensitive to its effects. There’s also research indicating high doses may improve glycemic control among diabetic patients. Still, more studies need to be done in this area.
Bone Health
Vitamin D has been shown to help protect against bone loss and bone fractures. Low vitamin D levels have been linked to an increased risk of fractures in older people. Several studies suggest that high-dose vitamin D supplementation can prevent bone fractures if taken correctly. Vitamin D has also been shown to help maintain bone health, and it’s essential for calcium absorption.
This is important because bones are the most common site for vitamin d deficiency. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures. You’re more likely to develop bones like soft bones ( osteomalacia ) or brittle bones ( osteoporosis ) if your body doesn’t get enough Vitamin D. Soft bones are relatively common within this deficiency.
Vitamin D Toxicity
Intravenous fluids and medications such as corticosteroids or bisphosphonates, depending on the severity of your condition, might be administered by your doctor. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Although vitamin D is a vital vitamin for the body, excessive vitamin D can be dangerous. Vitamin d toxicity comes from taking vitamin supplements or eating foods high in vitamin d.
A vitamin D overdose causes the vitamin to build up in your body over time which is why it’s essential to know how much you need daily. If vitamin d toxicity is not treated, it can become life-threatening and even death from a heart attack or stroke. Vitamin D therapy might include stopping vitamin D intake and restricting dietary calcium. Intravenous fluids and medications such as corticosteroids or bisphosphonates, depending on the severity of your condition, might be administered by your doctor. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
Symptoms Of Vitamin D Toxicity
Some vitamin d toxicity symptoms include:
- nausea and vomiting
- loss of appetite, weight loss
- headache
- dry mouth and thirst.
Know The Dose
When vitamin D builds up in the body, it can cause changes in your blood levels. It is essential to talk to a physician about how much vitamin D you should be taking daily to make sure you avoid vitamin d toxicity. Remember that everyone has different needs depending on age, skin color, sun exposure, etc. Being aware of these factors will go a long way in knowing what dosage or amount works best for you. You can have normal healthy bones with vitamin d supplementation. Still, too much vitamin D leads to other problems, so always consult your doctor before beginning any vitamin d supplementation. The same goes for vitamin deficiency or insufficiency.
Skin Cancer
Vitamin D has several advantages for the body, but too much of it can also be harmful. Too much sun exposure or UV radiation causes skin cancer. You should avoid spending long periods in the sun without sunscreen. Sunscreen protects you from damaging UV rays that might boost your risk of Vitamin D and Calcium depletion.