Alcohol
Excessive alcohol consumption can lead to inflammation and swelling, both of which are bad for arthritis. If you drink alcohol, do so in moderation and preferably with food. Stick to one drink per day if you’re a woman or two drinks per day if you’re a man.
Dairy
Dairy products are a common source of inflammation, and they can also worsen arthritis symptoms. Try to reduce your intake of dairy products or eliminate them altogether. You may find that you tolerate some dairy products better than others, so experiment to see what works for you. Yogurt, for example, is a dairy product that some people with arthritis can tolerate. But you should generally avoid cheese and milk. Dairy products are also high in calories, so be careful with how much dairy you eat if you’re trying to lose weight.
Red Meats
Red meats are high in saturated fats and can also trigger inflammation. Try to limit your intake of red meats, especially processed meats like bacon, sausage, and ham. If you eat red meat, choose leaner cuts and cook it using healthier methods like grilling or broiling. You can also swap out red meat for fish or poultry a couple of times a week. These healthier protein sources are lower in saturated fats and won’t aggravate your arthritis symptoms.
Sugary Foods
Eating too much sugar puts stress on your body, which is something that people with arthritis should try to avoid. Try to cut back on sugary foods like candy, cookies, cakes, and other desserts. Substituting fruit for these types of treats is one way to cut down on the sugar in your diet without sacrificing flavor. Another way to satisfy your sweet tooth is to try healthier sweeteners like honey or maple syrup.
Conclusion
If you’re looking for ways to ease your arthritis pain and symptoms, try avoiding these foods and beverages. You may not have to give them up completely, but try limiting them to once a week or less. And be sure to drink plenty of water and eat healthy, inflammation-fighting foods. With a little effort, you can manage your arthritis and improve your quality of life.