5 Non-Dairy Foods That Are High In Calcium
Getting enough calcium isn’t just for milk lovers. Whether you are vegan and need to avoid dairy, looking to switch up your diet, or simply don’t like milk…
Chelsea Whitfield specializes in the "why is this happening to my body" questions readers are often too embarrassed to ask their doctor outright, from narrowing arteries and unexplained sweating to shifts in memory and brain health that show up with age. She also covers the nutrients and vitamins seniors are most likely to fall short on, along with practical exercise and eye care tips for staying active and independent. Her articles aim to demystify these changes and give readers a clear next step, whether that's a simple home remedy or a reason to call a physician. She occasionally branches into the everyday side of senior life as well, covering retirement budgeting pitfalls and timely deals readers can take advantage of around holidays and civic events. Outside of work, Chelsea is an avid home cook who's spent the last few years relearning family recipes with less sodium and sugar, swapping in herbs and citrus for flavor instead. She counts her weekly farmers' market run as her favorite part of the routine, and she likes to plan Sunday meals around whatever looks best at the stalls that week. Chelsea also keeps a small herb garden on her back porch, takes an evening walk with her husband most nights, and is slowly working her way through a stack of cookbooks she's been meaning to read cover to cover for years.
Getting enough calcium isn’t just for milk lovers. Whether you are vegan and need to avoid dairy, looking to switch up your diet, or simply don’t like milk…
As the warm, golden rays of the sun beckon us outdoors, it’s crucial to remember that while the sun offers an array of benefits, it can also harm…
Sometimes in the hustle and bustle of life, it can be easy to get caught up and put aside your interests; especially when it comes to reading. However,…
Heart surgery can be a life-saving procedure, but it is also a major event in someone’s life. It can be challenging to adjust to the physical and emotional…
Feelings of stress can truly weigh you down, but if you’re searching for ways to reduce the strain and tension that comes with it, then watch this video!…
Experiencing back pain can be a burdensome obstacle that robs you of your quality of life. There are numerous possible causes, such as bad posture, muscle strains, injury,…
Almonds are one of the most versatile and nutritious nuts available, with numerous health benefits that make them a great addition to your diet. Known for their crunchy…
Everyone has those days when life just seems to get the best of them. Maybe you need to get more sleep, feel like getting out of bed, or…
Coronary heart disease (CHD) is the most common type of heart disease in the United States. More than 650,000 Americans have a heart attack due to CHD each…
If you are like most people, you probably think of a heart attack as one of the main symptoms of clogged arteries. However, did you know that there…