Get Enough Sleep
According to a study published in the Archives of Internal Medicine, getting an adequate amount of sleep is essential if an individual has a virus. Adults who participated in this study slept for eight hours every night for two weeks. The results showed that they developed more excellent resistance towards the virus and flu. Those individuals who slept for seven hours or less had three percent chances of developing the virus after exposure. We should get an adequate amount of sleep every night because the body releases a protein called Cytokines, which helps our body fight infections by regulating our immune system.
Skip The Alcohol
The latest study and research have stated that alcohol consumption can damage dendritic cells present in our body. These cells are vital components for maintaining our immune system. Suppose individuals increase their alcohol consumption, increasing their exposure to viral infections and bacteria.
A study published in the journal of Clinical and Vaccine Immunology compares the immune system response and dendritic cells in healthy mice to alcohol-fed mice. The report stated that alcohol had suppressed the immunity of the mice to certain degrees. Doctors say that this study will explain why vaccines are less effective in individuals who are alcohol addicted.
Practice Good Hygiene
You can limit your exposure to various illnesses by avoiding germs and bacteria. The key to remaining healthy is adapting good hygiene in your daily routine. Listed below are some ways to practice good hygiene.
- Take a shower daily.
- Wash your hand properly before inserting contact lenses or performing activities that bring your hand in contact with your eyes and mouth.
- Remember to cover your nose and mouth with tissue paper while sneezing or coughing.
- Don’t forget to carry an alcohol-based hand sanitizer.
Conclusion
Besides following essential health tips such as cleaning correctly, getting a flu shot, and washing your hands regularly, this winter is all about focusing on taking care of your body and supporting your immune system. Make sure to consume more green and leafy vegetables, vitamin D, and protein in your daily diet.