If you’re not already eating avocados, then you’re missing out on some fantastic health benefits! Avocados are full of nutrients that can benefit your body in various ways. This blog post will discuss the many health benefits of avocados and provide some delicious recipes for you to try!
Healthy Heart
Your heart will love you for adding avocados to your diet! Avocados contain vitamin E, an antioxidant that helps protect cells from damage. Avocado also has cholesterol-lowering effects, according to a 2013 study conducted at the University of California, Davis. It lowers blood triglycerides and LDL (bad cholesterol) levels while increasing HDL (good cholesterol).
Healthy Gut
Avocados are also great for your gut health! They contain prebiotics, which is beneficial for the bacteria in your gut. Prebiotics help probiotics work better, and they can also help reduce inflammation in the gut. The avocado group had significantly more Faecalibacterium, Lachnospira, and Alistipes bacteria, all producing short-chain fatty acids (SCFA’s), including butyrate. SFCA’s help fuel colon cells and protect against illnesses such as colorectal cancer and inflammatory bowel disease. Avocados are also a good source of fiber, which is vital for gut health. Fiber helps keep the digestive system functioning properly and can reduce inflammation in the gut.
Weight Management
Although avocados are a little high in calories, avocados are a good source of fiber, which can help with weight management. Like vegetables, avocados are low in carbohydrates and high in fiber, which can help you feel full after eating them and can help you eat fewer calories and lose weight. Avocados also contain monounsaturated fatty acids, which can help reduce body fat.
Healthy Eyes
Avocados are a good source of lutein and zeaxanthin, which are antioxidants that helps protect the eyes. These nutrients help slow down and reverse macular degeneration, which can lead to better eye health. Lutein can also help improve cognitive function and memory. Avocados are a good source of vitamin B-12, necessary for healthy brain function. They also contain folate, another nutrient that is important for cognitive health.
Healthy Brain
Avocados are also good for your brain! They contain lutein, an antioxidant that helps protect the eyes from damage. Lutein can also help improve cognitive function and memory. Avocados are a good source of vitamin B-12, necessary for healthy brain function. They also contain folate, another nutrient that is important for cognitive health. Also, avocados promote a healthy flow of blood to the brain.
May Prevent Cancer
Avocados may also help prevent cancer! They contain antioxidants, including vitamin C and E, which can help protect cells from damage. Avocados are a good source of folate, which is vital for DNA synthesis and repair. According to research, half of an avocado contains 59 mcg of folate, 15% of the daily requirement.
Healthy Pregnancy
Avocados are also an excellent food to eat during pregnancy. They contain folate, which is vital for developing the neural tube. Folate can also help prevent congenital disabilities, including spina bifida. Avocados are a good source of vitamin C, which is vital for the immune system of both mother and baby. They also contain vitamin E, which is beneficial for the skin and hair of pregnant women.
Healthy Skin
Avocados are great for your skin! The monounsaturated fatty acids in avocados help moisturize and nourish the skin. They also contain antioxidants that can help protect the skin from damage. Avocados are a good source of vitamin E, necessary for healthy skin. They also contain carotenoids, including lycopene and beta-carotene, which are beneficial for the skin. If you want healthy, glowing skin, add more avocados to your diet!
Boosts Immune System
Avocados also help boost the immune system! They contain antioxidants, including vitamin C and E, which can help protect cells from damage. Avocados are a good source of folate, essential for DNA synthesis and repair.
Helps With Depression Risk
Avocados may help reduce the risk of depression. They contain folate, which is vital for DNA synthesis and repair. Folate can help reduce the risk of some types of cancer, including ovarian cancer. According to a study published in the journal Cancer Epidemiology Biomarkers & Prevention, eating avocados may help reduce the risk of certain cancers.
Versatile And Yummy!
The number of ways you can eat avocado is endless! Not only are avocados delicious they, but are also versatile! Here are some great ways to eat more avocados.
- Creamy Avocado Smoothie
- Avocado Toast
- Avocado Sushi
- Black Bean and Avocado Salad
- Chipotle Guacamole
- Avocado Egg Rolls
Conclusion
So why not add avocado to your following grocery list? Not only are they delicious, but they’re also good for your health! Avocados provide many health benefits, including reducing cholesterol levels, protecting against cancer, boosting the immune system, and improving gut health. So add them to your next meal and enjoy the benefits!