Soak Feet In Warm & Cold Water
The practice of soaking one’s feet in warm or cold water has long been used to treat bunion pain. This can be done for twenty minutes at a time, several times per day. If the weather permits, go outside and dip your feet into a stream of running water. The movement will help to massage the muscles in your feet, similar to how walking on sand works. You also want to alternate between hot and cold baths periodically throughout each week; this will relax tight muscles while strengthening those which are weak!
Put On A Splint While Sleeping
Wearing a splint at night can help to keep your feet in the correct position and reduce the pain that you experience from bunions. This can be purchased at most pharmacies or medical supply stores. Be sure to get one that is tailored for bunion correction. If you are not able to purchase a splint, consider using another object. Place the object between your big toe and second smaller toes while you sleep. This can help reduce discomfort throughout the night which will allow for better rest!
Massage Feet With Olive Oil
Another option for easing the pain caused by bunions is to massage your feet with olive oil. This will help to soften the skin and muscles in your feet, as well as promote blood circulation. The increased blood flow will bring needed nutrients to the area which can help reduce inflammation and pain. Also, the antioxidants present in olive oil can help to reduce inflammation. Simply massage a small amount of oil into your feet and toes, using circular motions. Do this twice per day for the best results!
Apply Turmeric To The Bunions
Turmeric is a natural remedy that has anti-inflammatory properties. Turmeric also has the ability to reduce pain and stiffness by promoting blood circulation. The increased flow of fresh, oxygenated blood can help bring needed nutrients to your feet which will strengthen them over time. To apply turmeric on bunion joints, soak cotton balls in water mixed with a small amount of turmeric powder. Apply this mixture directly on the area where you are experiencing discomfort for ten minutes at a time three times per day, or until symptoms subside!
Conclusion
There are several ways that you can ease bunion pain naturally! These tips will help to reduce tension in your feet, stretch out the muscles, and massage the sore areas. If you continue following these instructions, you should begin to see a decrease in the amount of pain caused by your bunions. However, if the pain persists or becomes worse it is important to consult with a doctor.