We’ve been told for years now that fat is bad for you, but this couldn’t be further from the truth. In fact, our brains and bodies need fat to function properly. Currently, we are experiencing a major imbalance in the way we eat with too many carbohydrates and not enough healthy fats. This could lead to serious health consequences such as diabetes and heart disease. The good news is that there are plenty of ways you can get more healthy fats into your diet today!
Avocados
The great thing about avocados is that they can be added to a wide range of recipes. You can put them on top of a salad, or you can blend them up and use as a sauce for your favorite meat dish. Avocados are rich in healthy monounsaturated fat and potassium, both of which have been shown to lower blood pressure. They are also great for your skin and hair!
Nuts
Nuts are another great source of healthy fats. They are a good source of protein, fiber, and vitamins E and B6. Walnuts are a particularly great choice because they are high in omega-3 fatty acids. Studies have shown that omega-3 fatty acids can improve your heart health, cognitive function, and joint health. Be sure to enjoy nuts in moderation though, as they are high in calories.
Olive Oil
Extra virgin olive oil is one of the healthiest oils you can eat. It is high in antioxidants, which can help protect your body from disease. Olive oil is also a good source of monounsaturated fat and vitamin E. Use it to cook your favorite dishes or add it to salad dressing. It can also be used as a healthy alternative to butter when making popcorn.
Eggs
Eggs are another great source of protein, but they are also one of the best sources of healthy fats out there! They are high in vitamins D, A, B2 and B12. Eggs also have lutein and zeaxanthin in them. Which can help protect your eyes from macular degeneration. By adding eggs to your diet on a regular basis you may find that you’re getting fewer colds throughout the winter months.
Coconut Oil
Even if you don’t like the taste of coconut oil, there are plenty of reasons why you should eat it anyway! Coconut oil is high in medium chain fatty acids, which are the healthiest kind of fats. These fatty acids can help improve your cognitive function, increase your energy levels, and help you lose weight. Coconut oil is also a great choice for cooking as it is heat-resistant and doesn’t produce harmful chemicals when used at high temperatures.
Salmon
Salmon is a great source of healthy omega-3 fatty acids. These fatty acids have been shown to improve your heart health, cognitive function, and joint health. Salmon is also a good source of protein and vitamin D. Be sure to eat salmon at least twice a week to get the most benefit from its nutrients. Salmon also includes a beneficial anti-inflammatory compound called astaxanthin.