According to The National Coffee Association, 67% of Americans enjoy having coffee daily. On average, Americans drink approximately three cups of coffee every day. Although coffee tastes delicious, has a refreshing flavor, calming aroma, and gives you a kick start early in the morning, it is not one of the healthiest drinks, especially if consumed three times a day. But then again, when it comes to coffee, sticking to boundaries is quite a big challenge. What if we told you there is a healthier version of coffee? That’s right! Imagine having coffee that won’t cause trouble in your body; instead, it would improve your health.
The piece of good news is that such coffee exists, and it is called mushroom coffee. Now, hold your thoughts for a bit. Understandably, coffee and mushrooms in a cup might sound a little weird at first. But let me tell you that it has been getting increasingly popular on social media by the day, for its taste, flavor, texture, but majorly the health benefits. In this guide, we shall talk about mushroom coffee and everything you need to know about it. Let’s get started!
First Of All, What Is Mushroom Coffee, And What Does It Taste Like?
Mushroom coffee is not adding toasted mushrooms to your regular coffee. Instead, mushroom coffee is nothing but a coffee blend of ingredients like chaga, cordyceps, lion’s mane, and Reishi. And the mushrooms added to the coffee are poured in the form of a mushroom powder. This mushroom powder thoroughly processes whole mushrooms in multiple stages and finally gets the mushroom extracts packed with nutritional qualities. To your surprise, mushroom coffee tastes nothing like coffee and continues to hold the essence of coffee beans.
With that, let’s move to the health benefits that your body can get after drinking mushroom coffee.
Stronger Immune System
Mushroom coffee is full of nutrients like vitamins, minerals, carotenoids, etc. Besides, it is an excellent source of antioxidants known to protect the immune system and enhance the body’s response in case of illnesses. On the other hand, regular coffee has specific side effects, especially on the immune system and the overall gut health. However, such is not the case with mushroom coffee. Since it is packed with nutritional properties and contains lesser caffeine content, it can boost the body’s immune response.
Improves The Sleep Quality
One of the primary reasons behind an irregular sleep schedule or a poor sleep quality is an increased intake of coffee. Regular coffee is high on caffeine, and caffeine is known for delaying the body clock, which causes people to stay up for a longer time. However, since mushroom coffee has a limited amount of caffeine and an increased amount of antioxidants, they work in complete contrast with regular coffee. Mushroom coffee helps you sleep sooner and sounder. Getting enough sleep is essential for your body to recover the lost energy, and mushroom coffee aids that.
Regular coffee increases the cortisol level, which is a stress hormone. This is why your stress level tends to increase after having coffee, resulting in restlessness. However, mushroom coffee has the opposite effect. It controls the cortisol level up to a great extent, and therefore the stress hormones are also under control. Besides, the antioxidants in mushroom coffee also do their job of increasing the secretion of happy hormones like serotonin. So ultimately, mushroom coffee tends to lower your stress level.
Higher Energy Levels
You may have noticed that after having regular coffee, which is full of an insane amount of caffeine, your body feels instantly activated. However, you should know that this is just a short-term rise in the energy level. Because in the end, caffeine hampers your sleep quality. So on the next day, you would eventually feel tired because your body has not recovered the lost energy. But in the case of mushroom coffee, since the sleeping period and quality are improved, your body is fresh the next day. So in this way, your energy levels are naturally high for a more extended period.
All in all, it is fair to say that mushroom coffee is quite a healthy substitute for regular coffee, especially if you are used to having multiple cups of coffee every day. It will refresh you but not punch you in the face like strong, caffeine-rich coffee.