8 Natural Ways To Improve Memory
Do you often forget things? Do you feel you could do better if only your memory was a little better? If so, don’t worry; you’re…
Chelsea Whitfield specializes in the "why is this happening to my body" questions readers are often too embarrassed to ask their doctor outright, from narrowing arteries and unexplained sweating to shifts in memory and brain health that show up with age. She also covers the nutrients and vitamins seniors are most likely to fall short on, along with practical exercise and eye care tips for staying active and independent. Her articles aim to demystify these changes and give readers a clear next step, whether that's a simple home remedy or a reason to call a physician. She occasionally branches into the everyday side of senior life as well, covering retirement budgeting pitfalls and timely deals readers can take advantage of around holidays and civic events. Outside of work, Chelsea is an avid home cook who's spent the last few years relearning family recipes with less sodium and sugar, swapping in herbs and citrus for flavor instead. She counts her weekly farmers' market run as her favorite part of the routine, and she likes to plan Sunday meals around whatever looks best at the stalls that week. Chelsea also keeps a small herb garden on her back porch, takes an evening walk with her husband most nights, and is slowly working her way through a stack of cookbooks she's been meaning to read cover to cover for years.
Do you often forget things? Do you feel you could do better if only your memory was a little better? If so, don’t worry; you’re…
We all know that feeling of loneliness. It can creep up on us at any time, and it’s often hard to shake. For seniors, this…
If you have weak knees, it’s important to avoid certain activities that could cause further damage. This blog post will discuss some of the most…
Chia seeds are a type of plant native to the Americas and were cultivated by Native Americans. They were prized not only as food but…
Have you ever wondered how smart you really are? The internet is filled with different IQ tests and similar types of quizzes claiming to give…
Ingrown toenails can be a painful and frustrating problem. Not only do they look unsightly, but they can also be challenging to treat. If…
Everyone has to deal with a runny nose at some point. Whether it’s from catching cold or just seasonal allergies, it’s never fun to deal…
Are you tired of looking older than you actually are or just simply want to look younger but do not know how? If you…
It’s a well-known fact that people live longer these days, which is excellent! However, it does come with some issues. One of the most…
The human neck is a complex structure of bones, muscles, ligaments, and other tissues. It has to support the weight of the head and…