Not Wearing Sunscreen
One of the easiest ways to protect your skin from the sun’s harmful rays is by wearing sunscreen. Sunscreen blocks UVA and UVB radiation, which can cause wrinkles, age spots, and skin cancer. Not wearing sunscreen allows these harmful rays to penetrate the skin and damage collagen and elastin, which leads to premature aging. So be sure to wear sunscreen each and every day, even on cloudy days.
Consuming Too Much Sugar
Not only does too much sugar cause you to gain weight, it can also make your skin look puffy and aged. Sugar causes inflammation of the face, making your cheeks redder than they would be naturally. This is because blood vessels dilate when exposed to sugar. Not only that, but it feeds bad bacteria in the mouth which results in cavities, broken teeth, and gingivitis. Sugar also causes your skin to age by promoting damage from free radicals.
Not Receiving Adequate Amounts Of Sleep
It’s no secret that lack of sleep causes dark circles and bags under the eyes. But did you know that it can also make your skin look older? When you don’t get enough sleep, your body produces more cortisol, which is a stress hormone. Cortisol causes the skin to thin and become less elastic. It also leads to a breakdown of collagen and elastin. In addition, when you’re tired your skin doesn’t heal as quickly from damage, which can lead to more wrinkles and age spots. So be sure to get a good night’s sleep each and every night!
Being Stressed Out
Stress causes the face to become flushed, which can give away how stressed you are feeling. It also increases cortisol production, which breaks down collagen and elastin just like sugar does. All of this causes pores to become bigger so skin can look older than it really is. Stress also makes wrinkles more pronounced because it causes the muscles around the face to tense up. So if you’re looking for ways to reduce stress, be sure to try some of these tips!
Conclusion
So there you have it, seven things that can make you look older than your years. If you want to maintain a youthful appearance, be sure to avoid these things! Instead, focus on living a healthy lifestyle by eating healthy and exercising regularly. You will soon see that your skin looks amazing because of it! If you have more questions make sure to talk to a dermatologist. They will be able to help you with any concerns you may have.